How to cook lean mustard porridge
Ingredients:
2g of rice, 1g of mustard, 2g of minced meat, 3g of cooking oil, 1g of salt, 1g of yellow rice wine and 1g of white pepper.
The method of mustard lean porridge:
1. Wash the rice, turn to low heat for 15 minutes after boiling in the pot, and turn off the fire for 15 minutes after cooking;
2. Wash the mustard, boil the water and blanch it for 3 seconds, then take out the cold water and chop it;
3. Pour cooking oil into the wok, add minced meat after the oil is heated, and then add yellow wine and stir-fry until the minced meat becomes discolored;
4. Pour the fried minced meat and shredded mustard into the stewed rice, stir well and cook for 5 minutes with low and medium fire;
5. Add salt and white pepper to taste.
Tip:
Mustard is rich in vitamin A, vitamin B, vitamin C and vitamin D. The specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.