Carrot millet porridge

Materials: one piece of pumpkin, 100 grams of millet, half a carrot.

Practice:

1, pumpkin peeled and seeded to remove sinews, cut medium dice.

2, carrot cut fine dice.

3, millet clean, put pumpkin, carrot diced, under electric pressure cooker open to porridge gear.

The nutritional benefits of radish and millet porridge

1, radish and millet porridge in the millet has a very good effect of nourishing Yin, people often cook radish and millet porridge can sleep peacefully, so drink radish and millet porridge before going to bed is a very good with the role of the gods and sleep. Millet has the function of nourishing yin and nourishing blood, can regulate the maternal cold body, maternal available millet with brown sugar to cook porridge to eat.

2, radish millet porridge in the carrot is a crunchy flavor, nutrient-rich vegetables, known as "small ginseng," said. Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots are not only nutritious, but also carrot juice can dispel spots and whiten the skin.

The radish millet porridge everyone loves to drink, family will do, is the common people table indispensable a kind of porridge food. Radish millet porridge can promote the body weak people as soon as possible to restore strength, so that the elderly to relieve the pain of insomnia, for children, can increase nutrition, help digestion, inhibit bacteria. For people with a bad appetite can prevent stomach acid, etc. and help nourish the stomach. However, radish millet porridge is not suitable for people with cold spleen and stomach.