Pork lungs, cauliflower, Luo Han Guo, green onions, ginger, pericarp, cooking wine, salt, water

Practice:

1, the yellow shell of Luo Han Guo removed, remove the shell and then divided into small pieces of Luo Han Guo;

2, yellow cauliflower clean

3, will be ready to pig lungs are also cut into small pieces, the first will be cut into the lungs of the pig blanch

4, blanched can be directly into the pot with water inside, and then add green onions, ginger, pericarp, and Luo Han Guo, drop a little wine sprinkle some salt

5, stirring evenly after heating with medium heat, one hour after the addition of cauliflower, continue to cook for five minutes, and finally according to taste to put seasoning, stirring evenly.

What materials to put in pig lung soup What materials to put in pig lung soup: Prepare a pig lung, wash the blood, add twenty grams of northern salvia, ten grams of northern schizandra, fifteen grams of horehound (or ten grams of Sichuan shellfish, fifteen grams of southern almonds; or a quarter of a Luo Han Guo, ten grams of each of the northern and southern almonds, lily of the valley, jujubes, longan leaves, each of the thirty grams).

Put together in a pot to cook soup.

After cooking, remove the dregs of the medicine and eat the pig lungs and drink the soup several times.

Effective: pig lung soup can treat lung deficiency caused by chronic cough, phlegm, shortness of breath, hoarseness and other symptoms.

Barley pig lung soup pig lung soup put what material: preparation of one hundred and fifty grams of barley, pig lung a clean blood **** cooking soup, cooked and eaten.

Effects: taking barley pig lung soup can cure phlegm thick gas odor, wheezing and shortness of breath.

Can be divided into 2-3 times on an empty stomach.

What is the nutritional value of pig lungWhat is the nutritional value of pig lung: Protein: the most important nutrient to maintain immune function, for the composition of white blood cells and the main components of the antibody.

Vitamin A: maintains the integrity of epithelial and mucosal cells, blocks bacterial and viral invasion, removes free radicals, and protects the integrity of cell membranes.

Eating pig lungs can supplement the rich vitamin A, can have the effect of preventing viruses from invading the body, can have the effect of scavenging free radicals and the effect of it.

Vitamin E: captures cell-damaging free radicals, protects the integrity of cell membranes, and increases the number of antibodies.

Pork lung contains vitamin E, can have antioxidant effect, but also can clear free radicals.

Minerals: zinc, selenium, copper, manganese and other mineral forms of enzymes related to immune function.