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The main nutrients of pure milk are
Pure milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare is that milk is the body's best source of calcium, and the ratio of calcium and phosphorus is very appropriate for calcium absorption. There are at least 100 kinds of complex, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Pure milk, which is one of the ancient natural beverages, is known as the "white blood".

Nutritional value of milk:

1. Nutritional value of milk-calcium

The nutritional value of milk is high, and this is recognized by everyone. Calcium is one of the body's indispensable nutrients, the lack of calcium will cause the development of not if the human body lacks calcium, then there will be osteoporosis, cramps, easy to fracture, not easy to sleep, easy to wake up, easy to catch a cold, resistance to decline, off the search for joints, dizziness, insomnia, temper, and so on a variety of symptoms, the pure milk in the content of calcium is very high, and therefore often drink pure milk on the calcium of the very great benefits.

2. Nutritional value of pure milk - beauty

Often drink pure milk can have the effect of beauty, the nutritional value of pure milk is how high, it knows the people know, not only can you drink directly, often drink pure milk can be effective whitening, in the drink at the same time you can use the pure milk to mask so that more able to reflect the pure milk, but also the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk, the pure milk. The most important thing is that you can use it to make your skin look good. So want to make the skin become delicate and smooth, drink more pure milk is the best choice.

3. Nutritional value of pure milk - help digestion

In the mall to buy back the pure milk can be directly drink, can also be heated and then eat, pure milk is very easy to be absorbed by the body, so pure milk is one of the best drinks for young and old. Elderly people often drink pure milk, can effectively prevent joint pain, osteoporosis; children drink pure milk for a long time to help growth and development, and drink more pure milk on the body has very many benefits.