Eating too many dates will cause diarrhea. For people with poor gastrointestinal tract, eating too much will lead to diarrhea. Therefore, when eating dates, we should pay attention to eating them appropriately.

Jujube is a good tonic, but excessive consumption is harmful to health. For example, some people are not fit to eat jujube, and if they eat more, they will have diarrhea.

The main component of jujube peel is fiber. Fiber is difficult to digest, so when you eat a lot of dates, it will bring a big burden to your stomach. If you want to excrete at this time, you have to excrete it through diarrhea, which leads to diarrhea symptoms after people eat more dates, and some people have constipation, which varies from person to person.

Finally, use jujube to stew soup and make tea, which will make jujube soft and suitable for people with sensitive stomach.