Bai Yijun's "Nine-Story Pagoda" is a favorite spice among many housewives. Nine-Layer Pagoda can be said to be a universal coriander for home cooking. It has a special aroma and can be used with seafood, fried foods, or stir-fried. Pasta is delicious and very cheap. In fact, it has so many amazing health benefits that it is also known as the "King's Herb." The nine-story pagoda can not only beautify and resist aging, but also protect the body and prevent cancer. In addition to the nine-layered pagoda scrambled eggs, you can also make your own pesto sauce at home and pair it with salad or pasta for an exotic taste. Benefits of the Nine-Story Pagoda 1. Beauty, anti-aging, blackhead and acne removal. The Nine-Layer Pagoda is rich in vitamin B2, vitamin B3, vitamin C, and vitamin E. They all have anti-aging functions and can inhibit the aging and arteriosclerosis of the skin and blood vessels, promote cell metabolism, and produce collagen. Not only can it maintain the normal functions of the skin and body mucous membranes, it also has skin beautifying effects. In addition, you might as well try wrapping the leaves of the nine-story pagoda on the nose, gently massage for 5 minutes, and then rinse with water, which has the effect of eliminating blackheads. Benefits of the Nine-Story Pagoda 2: Antibacterial, anti-inflammatory, and prevent colds. The Nine-Story Pagoda contains "saponin", the same ingredient as bitter melon, which can relieve sore throat and cough symptoms. Powerful sterilization and antibacterial functions can prevent bronchitis, stomatitis, colds and fevers. Rubbing the leaves of the nine-story pagoda and applying it to the mosquito bites can also achieve anti-inflammatory effects. Benefits of Nine-Story Pagoda 3: It is rich in lutein and prevents eye diseases. Lutein and zeaxanthin can prevent eye oxidation, protect the eyes from light damage, and reduce the risk of macular degeneration and vision degeneration. Since the human body cannot produce lutein on its own, it must be supplemented through dietary intake. Benefits of the Nine-Story Pagoda 4: Relieve stiff shoulders and necks and improve physical fatigue. Vitamin E can expand peripheral blood vessels and promote blood circulation, thereby improving stiff shoulders and necks and cold constitution. After a long day of fatigue, eating it together with rosemary, which relieves muscle stiffness, and peppermint, which has a calming effect, has a synergistic effect. Benefits of Nine-Story Pagoda: 5 antioxidants, cancer prevention. The National Cancer Research Center of the United States lists "Nine-Story Pagoda" as an excellent food for cancer prevention. The beta-carotene contained in the nine-story pagoda can not only be converted into vitamin A to protect the eyes, but the unconverted beta-carotene can also improve immunity and have antioxidant functions that prevent cancer and arteriosclerosis. Benefits of Nine-Story Pagoda 6: An excellent partner for women before menstruation. Rich in calcium, iron and folic acid, Nine-Story Pagoda can prevent anemia. Its aroma can also regulate the autonomic nervous system, ease anxious mood, and has a calming effect. It is a good friend of women. ※It should be noted that the nine-story pagoda has the function of promoting menstruation and blood circulation. Pregnant women, infants, and patients with severe diseases should avoid or reduce consumption. Nine-layer tower recipe DIY basil and walnut pesto ingredients (serves 2 to 3 people) Nine-layer tower leaves 80 grams of walnuts 20 grams of onions 1 to 2 slices of extra-grade cold-pressed olive oil 100 ml of coarse salt or salt 1 teaspoon of garlic 2 cloves Method First, flatten the walnuts Pan fried. Put the garlic, walnuts, and a little olive oil into a juicer and blend. Add a small amount of nine-layered tower leaves, a small amount of olive oil and salt in batches and stir. After sterilizing the container with alcohol, pour the prepared pesto into the container, add a little olive oil, and store it in the refrigerator. You can also put it in a storage bag, squeeze out the air, and store it in the freezer. ※It is recommended to consume within 1 week. The secret trick to double the shelf life of a nine-story tower. How to preserve a nine-story tower? All you need is a plastic bag! First use a kitchen towel to wipe off the moisture on the nine-story tower, fill a bag with air, and carefully put the nine-story tower into it. The leaves must not collide with each other. There should be some space between the leaves, and then put it in the refrigerator to store it. Because as long as there is a little damage, the leaves will rot continuously, so be very careful. Doing this will extend the shelf life of the nine-story tower! Bai Yijun's "Nine-Layer Pagoda" is a favorite spice among many housewives. Nine-Layer Pagoda can be said to be a universal coriander for home cooking. It has a special aroma and is delicious with seafood, fried foods, or stir-fried pasta. And it is very cheap. In fact, the nine-story pagoda has many amazing health benefits and is also called the "King's Herb".

The nine-story pagoda can not only beautify and resist aging, but also protect the body and prevent cancer. In addition to the nine-layered pagoda scrambled eggs, you can also make your own pesto sauce at home and pair it with salad or pasta for an exotic taste. Benefits of the Nine-Story Pagoda 1. Beauty, anti-aging, blackhead and acne removal. The Nine-Layer Pagoda is rich in vitamin B2, vitamin B3, vitamin C, and vitamin E. They all have anti-aging functions and can inhibit the aging and arteriosclerosis of the skin and blood vessels, promote cell metabolism, and produce collagen. Not only can it maintain the normal functions of the skin and body mucous membranes, it also has skin beautifying effects. In addition, you might as well try wrapping the leaves of the nine-story pagoda on your nose, gently massage for 5 minutes, and then rinse with water, which has the effect of eliminating blackheads and acne. Benefits of the Nine-Story Pagoda 2: Antibacterial, anti-inflammatory, and prevent colds. The Nine-Story Pagoda contains the same ingredient "saponin" as bitter melon, which can relieve sore throat and cough symptoms. Powerful sterilization and antibacterial functions can prevent bronchitis, stomatitis, colds and fevers. Rubbing the leaves of the nine-story pagoda and applying it to the mosquito bites can also achieve anti-inflammatory effects. Benefits of Nine-Story Pagoda 3: It is rich in lutein and prevents eye diseases. Lutein and zeaxanthin can prevent eye oxidation, protect the eyes from light damage, and reduce the risk of macular degeneration and vision degeneration. Since the human body cannot produce lutein on its own, it must be supplemented through dietary intake. Benefits of the Nine-Story Pagoda 4: Relieve stiff shoulders and necks and improve physical fatigue. Vitamin E can expand peripheral blood vessels and promote blood circulation, thereby improving stiff shoulders and necks and cold constitution. After a long day of fatigue, eating it together with rosemary, which relieves muscle stiffness, and peppermint, which has a calming effect, has a synergistic effect. Benefits of Nine-Story Pagoda: 5 antioxidants, cancer prevention. The National Cancer Research Center of the United States lists "Nine-Story Pagoda" as an excellent food for cancer prevention. The beta-carotene contained in the nine-story pagoda can not only be converted into vitamin A to protect the eyes, but the unconverted beta-carotene can also improve immunity and have antioxidant functions that prevent cancer and arteriosclerosis. Benefits of Nine-Story Pagoda 6: An excellent partner for women before menstruation. Rich in calcium, iron and folic acid, Nine-Story Pagoda can prevent anemia. Its aroma can also regulate the autonomic nervous system, ease anxious mood, and has a calming effect. It is a good friend of women. ※It should be noted that the nine-story pagoda has the function of promoting menstruation and blood circulation. Pregnant women, infants, and patients with severe diseases should avoid or reduce consumption. Nine-layer tower recipe DIY basil and walnut pesto Ingredients (serves 2 to 3 people) Nine-layer tower leaves 80 grams of walnuts 20 grams of onions 1 to 2 slices Extra cold-pressed olive oil 100 ml of coarse salt or salt 1 teaspoon of garlic 2 cloves Method First, flatten the walnuts Pan fried. Put the garlic, walnuts, and a little olive oil into a juicer and blend. Add a small amount of nine-layered tower leaves, a small amount of olive oil and salt in batches and stir. After sterilizing the container with alcohol, pour the prepared pesto into the container, add a little olive oil, and store it in the refrigerator. You can also put it in a storage bag, squeeze out the air, and store it in the freezer. ※It is recommended to consume within 1 week. The secret trick to double the shelf life of a nine-story tower. How to preserve a nine-story tower? All you need is a plastic bag! First use a kitchen towel to wipe off the moisture on the nine-story tower, fill a bag with air, and carefully put the nine-story tower into it. The leaves must not collide with each other. There should be some space between the leaves, and then put it in the refrigerator to store it. Because as long as there is a little damage, the leaves will rot continuously, so be very careful. Doing this will extend the shelf life of the nine-story tower! Does the nine-story pagoda cause cancer? Professor dispelled the myth. Starting in June 2006, an online article began to circulate that the nine-story pagoda could cause liver cancer. "There is an ingredient in the nine-story pagoda called Eugenol (English translation: clove powder, which is a chemical substance used in dentistry to treat toothaches." ) This ingredient has been proven to cause liver cancer, and the Chinese name of Eugenol is "safrole". You must know that this toxin will accumulate in the body. The cancer index among Chinese people is rising every year. This is all related to the food we eat.

Lin Qingshun, a professor at the University of California, San Francisco School of Medicine, analyzed the rumors that the nine-story pagoda causes cancer in his book "Pseudoscience at the Dinner Table". He mentioned that according to the English name Basil of the nine-story pagoda, the scientific name is Ocimum basilicum, and the nine-story pagoda found by using the scientific name plus the keyword Cancer is similar to Cancer-related medical research or papers found that if the title is "Can Nine-Layer Pagoda Extract Inhibit the Growth of Cancer Cells in Petri Dishes?", the conclusion is that Nine-Layer Pagoda seems to have anti-cancer effects. Professor Lin Qingshun analyzed that the rumor that the Nine-story Pagoda caused cancer mentioned that "Eugenol" was translated as clove powder, and then said that it was safrole. But in fact, both translations are wrong. The correct translation of Eugenol is "eugenol" or "eugenol" (this "phenol" is not the other "powder"). Regardless, has eugenol really been proven to cause liver cancer? It can be seen from a document released by the World Health Organization in 2013 that the so-called carcinogen from the nine-story tower is methyl eugenol, not eugenol. More importantly, the carcinogenicity of methyl eugenol was tested in animal experiments at doses hundreds of times higher than the usual intake. Therefore, Professor Lin Qingshun believes that unless someone eats the nine-story pagoda as a vegetable every day, it is not easy to cause cancer. Also, the online article’s statement that “this toxin accumulates in the body” is also incorrect. In fact, ingested methyleugenol is quickly excreted in the urine and there is no accumulation.