Hello, first of all, we should find out the reasons and take targeted measures. If you drink heavily for a long time, you should give up drinking. People with overnutrition and obesity should strictly control their diet to restore their physical fitness to normal. Patients with diabetic fatty liver should actively and effectively control blood sugar. Patients with malnutrition fatty liver should increase their nutrition appropriately, especially the intake of protein and vitamins. In short, removing the cause is beneficial to cure fatty liver.

Secondly, adjust the diet structure and advocate a diet with high protein, high vitamins, low sugar and low fat. Do not eat or eat less animal fat and sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat, river fish and bean products from protein, and do not eat snacks or meals before going to bed.

Also, increase exercise appropriately to promote body fat consumption. Running every day, at least 6 kilometers per hour, can achieve the effect of losing weight. Sit-ups or exercise with fitness equipment are very beneficial.

Finally, drug-assisted treatment, fatty liver is not terrible, early detection, active treatment, generally can be cured, and there is no sequelae.