In the early stages of pregnancy, the fetus is still unstable and miscarriage is very likely to occur. At this time, pregnant women need to pay special attention to their diet and eat more foods that are beneficial to miscarriage, such as fruits. So what fruits are good to eat in early pregnancy?

What fruits are good to eat in early pregnancy

1. Kiwi fruit

Kiwi fruit contains a lot of folic acid, which can help the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women. , improve sleep quality.

2. Apples

Apples contain a variety of vitamins and minerals, malic tannic acid and fine fiber. Many pregnant mothers are afraid of obesity. Eating more apples can prevent excessive obesity. , and is very helpful for fetal development.

3. Grapes

Eating grapes for pregnant women in early pregnancy is helpful to supplement the nutrients needed by the body, because grapes contain various vitamins, fruit acids, amino acids and other nutrients, and grapes contain The fruit acid can also help pregnant women promote digestion and prevent constipation. On the other hand, pregnant women eating grapes also have anti-fetal effects and are also good for improving their skin.

4. Bananas

Constipation is the most troublesome problem for pregnant women during pregnancy. Eating some bananas appropriately in the early stages of pregnancy will help prevent constipation, and bananas can clear away heat, detoxify, and moisturize the intestines. It has the functions of defecation, moistening the lungs and relieving cough, lowering blood pressure and nourishing effect. At the same time, bananas are also very rich in nutrients, containing vitamin C, vitamin E and some trace elements necessary for the human body. Therefore, it is also beneficial for pregnant women to eat bananas in the early stages of pregnancy.

5. Cherry

6. Autumn pear

Autumn pear is a good choice for pregnant women to eat. Autumn pear is crisp and juicy, sweet and refreshing, with a pleasant mellow aroma. It is sweet, cold and slightly sour in nature, and has the functions of clearing away heat and diuresis, moistening the throat and reducing blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting fluid production.

7. Citrus

Citrus is very rich in vitamins, amino acids, fats, citric acid, phosphorus, carbohydrates, etc. The sweet and sour taste makes pregnant women have a big appetite. Open, help relieve anorexia, etc.