Materials needed for ribs soup with cordyceps sinensis and mushrooms.

The main ingredients are Cordyceps sinensis, ribs, mushrooms, red dates, salt and chicken essence.

Practice of ribs soup with cordyceps and mushroom

1, wash and chop the ribs, and blanch them in boiling water for later use; Soak mushrooms, wash and tear pieces; Wash Cordyceps sinensis and Fructus Jujubae for later use.

2. Put the ribs, red dates and cordyceps sinensis into the earthen pot, inject water, add mushrooms after the fire is boiled, cook for 2 hours with low fire, and season with salt and chicken essence.

Efficacy and function of Cordyceps mushroom ribs soup

Cordyceps sinensis has the effects of invigorating spleen and stomach, lung and kidney, relieving cough and resolving phlegm, nourishing yin and strengthening yang, and enhancing metabolism. Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, helping digestion, resolving phlegm and regulating qi, and resisting cancer. Spareribs are rich in nutrition, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Cordyceps sinensis is mild in nature, neither cold nor dry, and most people can safely eat it, which plays a certain role in enhancing and regulating human immune function and improving human disease resistance. Such soup can not only nourish and warm the stomach, but also replenish qi and blood. It can also promote metabolism while nourishing yin and strengthening yang. It has a good effect on enhancing resistance and immunity. You can try.

We all know the specific practice and nutritional efficacy of mushroom sparerib soup. Enhance resistance, regulate immunity, strengthen spleen and nourish stomach. In fact, many foods have such benefits. We should know how to discover and innovate. This soup is simple and can enhance resistance. Try it quickly.