1, amaranth

has the effect of clearing away heat and dampness, dispersing blood and swelling, applicable to acute enteritis, dysentery, blood in the urine, urinary fever, jaundice, gingivitis and other diseases.

2, Job's tears

Barley is sweet and light in nature, can strengthen the spleen and eliminate dampness. It is suitable for spleen deficiency and diarrhea, edema and rheumatism. Job's tears can be eaten in congee, and can also be added to the Chinese mountain (broken) with cooking.

3, winter melon

Winter melon is sweet, light, cool, can promote water swelling, eliminate heat and detoxification. It is suitable for people with dry mouth, edema, and unfavorable urination. When consumed with the skin of the winter melon and carp with the spleen and stomach and diuresis and swelling with cooking.

4, black sesame seeds

Black sesame seeds are sweet and flat, can tonify the liver and kidney, moistening the five organs, moistening the dryness of the intestines. Suitable for people with insufficient liver and kidney, premature graying of the hair, post-disease weakness, and also treats insufficient fluid, intestinal dryness and other conditions. Used as soup or cooked into sesame paste, cooking less sugar is recommended.

5, hawthorn

Hawthorn taste sweet, sour, warm, can eliminate stagnation and remove stagnation, blood dissipation. It is suitable for people with belching and acid swallowing, abdominal pain, and high blood fat, blood stagnation and menstrual closure, dysmenorrhea, post-partum stagnation and abdominal pain. Use hawthorn about 12 pieces of broken and add a little sugar to boil water for tea.

6, watercress

has the effect of clearing heat and inducing diuresis, suitable for urinary drenching pain, urinary hemorrhage, and under the belt and other diseases.

7, green beans

Green beans with heat detoxification, dehumidification, diuretic, thirst-quenching effect, drink more green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to avoid organic acids, vitamins are destroyed and reduce the role.

8, onion

with and stomach gas, dampness, phlegm, detoxification and insecticide effects, applicable to the chest and epigastric ruffling, coughing phlegm, urination and other diseases.

9, azuki beans

Azuki beans are sweet, sour, flat, can strengthen the spleen and water, detoxification and swelling. Suitable for people with obesity edema, foot odor, bloating and diarrhea. Available red small beans, mulberry white skin, water decoction for about 20 minutes, drink soup and eat beans or soup when adding red small beans.

10, corn

Has a regulating stomach, reduce turbidity diuretic effect, applicable to urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.