Eggs are meat dishes, from the nutritional composition, eggs are rich in saturated fatty acids and proteins, which is not available in other vegetarian food, which is one of the reasons for determining that eggs are meat dishes. From the source, the egg is developed in the body of the chicken, the source is the chicken is not a natural ingredient, which is also an important reason to determine the egg is a meat dish.

The distinction between meat and vegetables is made by categorizing plant foods as vegetarian and animal foods as non-vegetarian. Because of the extremely high nutritional value of eggs and their source so it is generally recognized that eggs are meat dishes.

Expanded Information:

Eggs Eating

Eggs eating is a variety of ways. There are boiled, steamed, fried, scrambled and so on. In terms of the absorption of nutrients and digestibility of eggs, boiled, steamed eggs for 100%, tender fried 98%, scrambled eggs for 97%, 92.5% of the eggs, the old fried 81.1%, raw 30% to 50%. It seems that boiled and steamed eggs should be the best way to eat.

But be careful to chew and swallow slowly, otherwise it will affect absorption and digestion. However, for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed by children. Note: The yolk should not eat more, tea eggs should be eaten less, because the tea contains acidified substances, and the combination of iron in the egg, will play a stimulating effect on the stomach, affecting the gastrointestinal digestive function.

Baidu Encyclopedia - Eggs