After a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it is necessary to supplement enough nutrients. At this time, eating fruits that are easy to digest and absorb can meet the nutritional needs of work or study activities in the morning. Of course, not all fruits can be eaten at breakfast.
You should eat apples, kiwis and so on for breakfast.
Apples contain a variety of minerals and vitamins. Eating one for breakfast can not only supplement nutrition, but also enhance physical fitness and immunity.
Kiwi contains a lot of dietary fiber and protein-decomposing enzymes. Eating it for breakfast can promote metabolism, clean up the garbage in the intestines, and soften blood vessels, which is good for preventing constipation and cardiovascular and cerebrovascular diseases.
Extended data
"Breakfast is the most important meal in three meals a day. The nutrition of breakfast determines the quality of people's meals throughout the day. A nutritious and healthy breakfast can start a vibrant day. " A few days ago, the Nutrition Big Data and Health Branch of the China Nutrition Society released the Investigation Report on Breakfast Diet of China Residents (hereinafter referred to as the Report), and Du Jinming, Secretary General of the China Nutrition Society, said at the press conference.
According to reports, in order to understand consumers' breakfast eating status, eating behavior characteristics and main problems, Nestle (China) Co., Ltd. supported the Nutrition Big Data and Health Branch of the Nutrition Society of China to conduct a survey on breakfast eating status of residents in 3/kloc-0 provinces (autonomous regions and municipalities) in China from May to June this year. According to the Report, over 30% of the respondents can't eat breakfast every day, and over 50% of the respondents eat less than three kinds of food for breakfast.
According to the Report, 35% of the respondents can't eat breakfast every day, and "time is tight" has become the first factor for most of them not to eat breakfast, accounting for about 49%. In addition, "I have no appetite or am not used to eating breakfast in the morning", "I don't want to cook breakfast" and "I don't need to eat lunch directly" are also reasons why people don't eat breakfast.
"Breakfast is the first of three meals a day, and it is the source of motivation in the morning and even the whole day." Du Jinming emphasized that breakfast has a vital impact on people's dietary nutrition intake, health status and work and study efficiency. You should not skip breakfast because you have no time, no appetite, are not used to eating breakfast or control your weight, but should set aside a fixed time for breakfast every day to cultivate a healthy lifestyle habit of eating breakfast.
"In the past two years, many studies have confirmed that breakfast is closely related to physical health." Yu Kai, executive manager of Nestle Research Center Beijing Branch, said that if you can't get enough energy, dietary fiber and vitamins from breakfast, it will lead to an imbalance in nutrient intake throughout the day. Long-term unbalanced nutrient intake will lead to the lack of nutrients such as vitamin A, vitamin B6, iron, calcium, magnesium, copper and zinc. If you don't eat breakfast for a long time or the quality of breakfast is not high, it will also cause health problems such as overweight, obesity and cardiovascular disease.
References:
Xinhuanet-The quality of breakfast is crucial.