Drinking soy milk every day is good for your skin.

Soy milk is mild in nature and sweet in taste. It is rich in oxidants, minerals and vitamins. It also contains a type of phytoestrogen "didzein" that is not found in milk, which regulates the function of the female endocrine system. Drink it every day. Fresh soy milk can significantly improve women's mentality and physical fitness, delay skin aging, and make the skin white and smooth.