Four delicious fat-reduced stir-fry dishes
1. Scrambled eggs with baby cabbage
Ingredients to prepare: baby cabbage, eggs, sauce.
Operation steps:
1. Sauce preparation: two spoons of light soy sauce, half a spoon of oyster sauce, one spoon of bean paste, one spoon of starch, half a spoon of water, stir evenly.
2. Fry the eggs with less oil and take them out.
3. Sauté the minced garlic and onion shreds in a little oil until fragrant, add the baby cabbage and stir-fry until soft.
4. Add the eggs, top with the ingredients, simmer for two minutes, add the green onions, stir-fry evenly and reduce the juice over high heat.
2. Stir-fried beef balls and baby vegetables
Ingredients preparation: beef balls and baby vegetables.
Operation steps:
1. Slice the beef balls and fry in hot oil until golden brown on both sides.
2. Pour in minced garlic and stir-fry, stir-fry baby cabbage, and add green and red peppers.
3. Add a spoonful of light soy sauce, oyster sauce, and a little salt, stir-fry until evenly distributed, and serve.
3. Stir-fried cauliflower with double pepper
Ingredients preparation: green pepper, red pepper, cauliflower.
Operation steps:
1. Boil the cauliflower in water for one minute and remove.
2. Heat the oil and sauté the minced garlic and millet until fragrant. Add half a spoonful of bean paste and stir-fry until the red oil appears.
3. Add the cauliflower and stir-fry for a while. Add one spoonful of light soy sauce, half a spoonful of oyster sauce, and half a spoonful of sugar substitute, stir-fry, add chopped green and red peppers, and serve.
4. Stir-fried chicken breast with broccoli
Ingredients preparation: broccoli, chicken breast.
Operation steps:
1. Cut the chicken breast into cubes, add a spoonful of light soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of starch, mix well and marinate for 10 minutes.
2. When the water opens, blanch the broccoli for one minute and then remove.
3. Pour the hot oil into the chicken breast and fry until both sides are golden brown.
4. Add broccoli and stir-fry, add a spoonful of light soy sauce, a little pepper, salt and stir-fry for a while before serving.