The nutritional value of corn is very high, it is rich in vitamins, plant cellulose, linoleic acid, glutathione and many other nutrients, long time to eat can also play a weight loss, anti-cancer, anti-cancer, lower blood pressure and other effects of corn, corn practices are also a variety of ways, you can make soup ah stew, you can also do corn cakes, etc., and now there are a lot of people to juice corn to drink, but also a tasty drink to a delicious! The first thing you need to do is to make sure that you have a good understanding of what you're doing.

Question 1

Need to cook. Sweet corn juice is a very good drink, sweet corn can prevent wrinkles and anti-aging, but also anti-cardiovascular disease and cancer prevention.

Squeeze corn juice practice

Raw materials: sweet corn 4, 30 grams of sugar, three flowers of light milk 100ml or milk 1 bag.

1, remove the skin and whiskers of the corn, wash and peel off the kernels. Like the picture, with a knife directly cut down is a more economical way

2, put the corn kernels into the pot, and add an appropriate amount of mineral water, and then cook on low heat until the corn kernels are fully cooked, during the skimming of the surface of the froth;

3, will be boiled corn along with the soup together into the blender to break up the powder sifted through the once then the texture will be better;

4, and then finally adjusted into the Three flowers of evaporated milk and sugar can be, if there is no evaporated milk, then add 1 bag of milk. Also, poke two holes in the top of the evaporated milk, so that the "open lid" can be more easily preserved than the traditional way, but still need to be used up as soon as possible after opening.

Question 2

1: Peel the corn from its husks and whiskers, wash it, and then peel off the kernels. With a knife directly cut down is a more economical way to freshly squeezed corn juice 2, put the corn kernels into the pot, and add the right amount of mineral water, and then cook over low heat until the corn kernels are completely cooked, during the skimming surface foam; 3, will be boiled corn along with the soup poured into a blender to beat, with a powder sieve over again if the texture will be better; 4, and then finally adjusted into the three flowers of evaporated milk and sugar can be, if there is no evaporated milk, that is, add a 1 If you don't have milk, then add 1 bag of milk. Also, poke two holes in the top of the evaporated milk, so that the "open lid" method can be more easily preserved than the traditional way, but it should be used up as soon as possible after opening.

Basic Benefits:

Corn juice is a great drink. Sweet corn is both anti-wrinkle and anti-aging, as well as anti-cardiovascular disease and cancer prevention. The main nutrients of corn include vitamin B, potassium, phosphorus and iron, of which potassium strengthens the heart. Corn is also rich in antioxidants vitamin E and selenium, which is one of the most effective cancer-preventing elements, albeit a small amount of selenium needed by the human body every day