Luffa beef risotto
Today, I'm going to share a Luffa beef risotto that Hao Ran's children love very much. No kidding, it's really the kind of disc that turns into a dry rice in a minute ~ soft and rotten, with meat and vegetables, you can eat full nutrition in one bite! Simple Aauto Quicker, even a mother with kitchen waste can easily make complementary food
Notes:
1. Every child's food intake is different, and the food quantity shown in the picture is for reference only, so it should not be taken as the standard for children to eat more and eat less.
2. Please treat the thickness of ingredients according to the child's chewing ability.
3. The diet of babies over one year old can be properly added with salt and seasonings, but it should also be cooked with less salt. Please adhere to the "three lows" principle of low oil, low salt and low sugar.
Ingredients:
Beef, loofah, carrots, eggs, chopped green onion and cooked rice
Practice:
1. Dice beef, add shredded ginger, soy sauce, oil and starch, and marinate for about 1 minutes; Dice carrots and loofah; Cooked rice in advance; Chop chopped green onion for later use
2. Beat up the eggs, pour a little oil into the pot, and stir-fry until it is ready for later use
3. Pour oil into the pot, add chopped green onion and stir-fry until the color changes, add diced vegetables and stir-fry, add appropriate amount of water to boil, stew for about 3 minutes, add rice, stir-fry the scrambled eggs evenly and then take out the pot
If carrots need to be softer.