Current location - Recipe Complete Network - Pregnant women's recipes - What are the practices of nourishing lamb soup 5 kinds of delicious practices to share
What are the practices of nourishing lamb soup 5 kinds of delicious practices to share
Lamb contains protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron and so on. Its nature is warm and flavor first, warm in the cold, stagnation, healthy glands and gas, warm tonic kidney Yang, mutton soup can be said to be a good nourishment, winter to a bowl of hot mutton soup can be warmed up to drive away the cold, warm the whole body. But in summer, do not be greedy Oh, be careful with the fire Yo!

Raw material production

1000 grams of mutton, 200 grams of honey, dry rhubarb, categorized body, 200 grams of Chuanjian, 100 grams of hyssop, 50 grams of astragalus.

(1) lamb skin, remove fat and fascia, wash and cut into slices or shreds

(2) mutton, dry rhizoma, rehmannia, Chuanjian, Huai cow knee, on the north astragalus all into the pot, add water on the fire with the pot for about 10 hours, to take the thick juice, remove the dregs to retain the meat, and then into the positive molasses, simmering maltose-like, can be consumed.

1, first of all, buy back the lamb brisket in hot water out of the water, the lamb in the dirty things out of the cooking, cooking to the surface of the water on the surface of a layer of foam after fishing up! After the above two steps, the lamb will not smell bad.

3, add a little oil into the frying pan, burst the garlic, ginger, scrape the capsule of the peel, jujube, sesame leaves, pepper and anise.

4, and then put the processed lamb into the frying pan burst, burst incense, pour half a bowl (150ml or so) of white wine.

5, after the wine after the lamb will become a good aroma of pull.

6, pour the seasoning mixed with fermented bean curd, jiuhou sauce, black bean sauce, peanut sauce, chicken essence into the pot and simmer!

7, to lamb good flavor, in addition to seasoning, but also add a little rock sugar.

8, in another pot, bamboo cane, radish, horseshoes and jujube cooking broth.

9, in the pot stew about one and a half hours can be.

Soup main ingredients: 500 grams of lamb bones, 10 grams of ginseng, 10 grams of red dates, 10 grams of wolfberries, 1 piece of ginger

Seasoning Ingredients: 1/2 tbsp. cooking wine, pepper, a little bit of salt, 2 tsp. sugar 1/2 tsp. monosodium glutamate (MSG) 1 tsp.

Production process:

1, lamb cleaned and chopped into chunks, ginseng cut into pieces, cleaned, jujubes, goji berries, soak through the ginger, clean and sliced;

2, the pot of water and the water is not enough, but it's a lot easier to cook and drink.

2, add water in the pot, when the water is open into the lamb block, cook with medium heat to remove the blood, pick up and rinse for use;

3, in the soup bowl into the lamb block, ginger slices, ginseng segments, jujubes, goji berries, salt, monosodium glutamate, sugar, pepper, cooking wine, injected with water, placed in the steaming pot steamer for 2 hours to come up with.

Meat rotten soup sweet, you can drink soup and eat meat. Lamb contains protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron and so on. Its nature warm flavor first, warm middle disperses cold, stagnation, healthy gland benefit gas, warm tonic kidney yang, on the treatment of deficiency labor win thin, breast milk not have a certain effect. Wyatt's Knee is bitter and sour in flavor, flat in nature, with strong tendons and bones, blood circulation and menstruation. This dish is made of mutton as the main ingredient, with a variety of Chinese herbs, has the effect of breast health. Women with flat chests and dry, concave breasts can benefit from eating more of this dish.

Lamb with Codonopsis

Materials: 500 grams of fresh lamb, 10 grams of Codonopsis, 10 grams of jujube, 10 grams of wolfberry, 10 grams of ginger. Onion, salt, chicken essence, sugar, pepper a little, shaoxing wine, vinegar.

Method:

(1) lamb cut into pieces, ginseng clean, red dates, wolfberry soaked through, ginger slices.

(2) add water in the pot, when the water boils, put the lamb block blanch, fish up and rinse for use.

(3) the casserole on the fire, put lamb, point a little vinegar to fishy, put ginger, ginseng, jujube, goji berries, scallions, Shaoxing wine, into the water, cover the large fire boil into a small fire boil for about 2 hours, add salt, chicken essence, sugar, pepper seasoning can be.

Simmered mutton casserole

Materials white radish 1, 1000 grams of lamb with skin, 5 jujubes, Pixian bean paste 30 grams, soy sauce, star anise, cinnamon, pericarp, sesame seeds, dried chili peppers, fennel, scallions, coriander, ginger, wolfberries, a little, salt, sugar, chicken essence, cooking wine,....

(1) mutton cut into pieces, blanched in water, fish up and rinse for use.

(2) pot of oil hot, put onions and ginger burst incense, into the mutton stir-fry, put Pixian bean curd, soy sauce stir-fry to the top color, add wine, add salt, sugar, plus water plus star anise, cinnamon, Chenpi, sesame, dried chili peppers, fennel, scallions, ginger, wolfberries, jujubes, after the fire open to the foam, and then into the pot with a lid of the casserole pot with a lid of small fire when the six or seven mature into the radish, boiled until crispy, add, chicken essence, pepper seasoning. The first thing you need to do is to put the cilantro in the pot, and then put the cilantro in the pot.