Ingredients: oatmeal

100g, brown sugar

25g, egg

1, 2 tbsp honey, olive oil

30g, a pinch of salt.

How to do it: Put all the ingredients in a container with a little water and mix well, leave it for half an hour to make the mixture more flavorful. Pour the batter in a skillet or frying pan with a diameter of about 7~8 centimeters in size, and both sides need to be fried.

Oats grow at high altitudes above 1,000 meters in a very cold environment. This makes oatmeal high in protein and low in calories; at the same time, oatmeal is rich in a large number of soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and expel it from the body. And because of the high viscosity of soluble fiber in oatmeal, can slow down the stomach digestion time, so that people feel full. So many people will feel not hungry for a long time after eating oatmeal, and the feeling of eating before is completely different. With less fat intake, the body will naturally slim down.