Black beans can generally be divided into black-skinned green beans and black-skinned yellow-skinned beans, namely yellow-hearted black beans and green-hearted black beans. There is not much difference in nutrients between the two. If you choose to eat, you usually choose yellow-heart black beans, because they are imported from Japan and taste better than green-heart black beans, which is a good material for preserves. In terms of drugs, it is generally recommended to choose green heart black beans.

2 Efficacy and Function of Black Bean beauty beauty Black beans are rich in protein and vitamins, among which the content of protein is as high as 36-40%, which can inhibit free radicals in the body, promote metabolism, supplement nutrition, play the role of beauty beauty, and relieve skin pigmentation and dullness.

Black beans that nourish blood and tonify kidney are rich in calcium and iron and low in fat, mostly unsaturated fatty acids. When eaten in moderation, black beans can inhibit the absorption of cholesterol, help the metabolism of fat, nourish blood and kidney, and prevent diseases such as hyperlipidemia and arteriosclerosis.

Jianpi Diuretic Black Bean contains zinc, sun, magnesium and other nutrients, among which the fat content is low, only 15.9%, which is beneficial to human absorption and digestion. Proper consumption of black beans can play the role of strengthening the spleen and diuresis, which is helpful to gastrointestinal health.

3 How to eat chicken soup syrup with green heart black beans, black beans and red dates with good effect

Mainly made of black beans, red dates, eggs and dried tangerine peel, it has the functions of invigorating spleen and stomach, beauty beauty, nourishing blood and invigorating qi. The following are specific methods:

1, first prepare 2-3 eggs, black beans, dried tangerine peel, red dates and brown sugar.

2. Then soak the black beans in clear water until the skin of the black beans becomes soft.

3. Then soak the dried tangerine peel until soft, clean the red dates, remove the shells, and remove the shells after the eggs are cooked.

4. Finally, put the black beans, black skin, red dates and eggs into the pot, pour in clear water, simmer for 20 minutes, add a proper amount of brown sugar, and take it out after melting.

Can black beans and soybeans play soybean milk together? Yes

Soybean contains trace elements, vitamins, protein and other nutrients, and is often used to make soybean milk. Black beans, as a kind of beans, can be used to make soybean milk with soybeans without any toxic side effects. In addition, black beans are rich in soybean protein, which can reduce blood cholesterol, and also contain soybean isoflavones, phytosterols and other nutrients. Beating soybean milk with soybean can improve the nutritional value and taste to some extent.