Pregnant women can eat smoked chicken, any food that is usually considered as a taboo for pregnancy. In fact, as long as the food intake is reduced, it is not nutritious to the body. However, since smoked duck is still pickled food, it is recommended that mother pay attention to the weight of food.

In fact, smoked duck can be eaten, and it has no effect outside. Unexpectedly, this smoked duck can also help people supplement nutrition. Nutritionists point out that eating duck meat has obvious adverse effects on human body, especially on the health of the elderly. Here, I will teach you a simple and nutritious way to smoke chicken, called Arturo smoked chicken. After preparing seasoning and muscle, soak in water for 2 hours.

Then take out the electric pressure cooker and put it in to see if the right amount of water can pass. Next, you can enter the button to start the cooking process. In the last step, put it aside after cooking and let it cool naturally. Finally, add some sugar or rock sugar as seasoning. For the baby's healthy diet, parents must provide balanced nutrition for the baby.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.