What are the benefits of often eating mixed sesame sauce?
Friends who usually like vegetarian dishes can often eat mixed vegetables with sesame sauce. Assorted sesame sauce is rich in vitamins, which can be eaten frequently by friends who want to lose weight. Assorted sesame sauce is rich in nutrition and dietary fiber, which helps to promote gastrointestinal peristalsis and relieve constipation. Eating Assorted sesame sauce can also lower blood pressure in elderly hypertensive patients.
Assorted sesame sauce
Ingredients: green radish (75g), carrot (75g), white radish (75g), carrot (75g), cabbage (75g), lettuce (75g), cucumber (75g), lettuce (75g) and cabbage (75g).
Seasoning: sesame sauce (30g), salt (8g), soy sauce (15g), monosodium glutamate (2g), vinegar (5g), white sugar (5g), mustard oil (5g) and sesame (15g).
Production method:
1, wash all kinds of vegetables, cut them into filaments, soak them in cold boiled water, and take them out to control the water;
2, clustered into a ball with a diameter of five centimeters, surrounded by the big plate;
3, take a bowl (8 cm in diameter) filled with sesame paste, add cold boiled water to stir, add salt and other seasonings to stir well, and place it in the center of the big disc.
Diet nutrition of assorted sesame sauce
Carrot: Carrot in the assorted sesame sauce is a vegetable with the highest carotene content. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effects of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.
Cabbage: Cabbage is an affordable and nutritious vegetable that we eat every day. It contains vitamin U-like factor, which is better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.
Green radish: Assorted sesame sauce is often mixed with green radish, which can add color and is very rich in nutrition. Eating radish often can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
White radish: it has dietotherapy effect on chest tightness, asthma, anorexia, cough and phlegm.
Assorted sesame sauce has many benefits to human health, especially for women who usually feel that they are in poor shape, obese and have poor skin. Eating assorted sesame sauce can help to lose weight and slim down, and it can also be used for beauty and skin care. The assorted sesame sauce is rich in vitamins such as carrots, green radishes, white radishes and cabbages, and can regulate and increase appetite.