1, ginger. Ginger is warm and pungent. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.

2. tomatoes Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

3. fish. Deep-sea fish, shallow-sea fish and freshwater fish all contain EPA and DHA, which can resist coagulation and thrombosis, so eating fish can prevent cardiovascular and cerebrovascular diseases.

4, black fungus. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.

5. Onions. Onions are pungent and warm, and enter the lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.

People's Network-What to eat for promoting blood circulation and removing blood stasis? Recommend three recipes.