Ingredients

Steps

1. Prepare walnuts.

2. Add walnuts to the juicer with water.

3. Start the juicer to extract juice.

4. Strain the walnut juice.

5. Sample the walnut juice and boil it.

Walnut effects and functions

1, the brain

Walnuts and rock sugar can be pounded into the walnut puree, hidden in a ceramic jar, each time to take two spoons, with boiled water and rinse, rinse a layer of white liquid in the cup floats, which is the "walnut milk", rich and delicious.

2, help beauty

If you eat a long time to walnuts ground powder cooked "walnut porridge", can be nutritious to the skin, so that people white, especially the elderly skin aging is more appropriate to eat often.　　

3, anti-aging

Walnut kernel contains vitamin E, can make cells free from oxidative damage caused by free radicals, is recognized by the medical profession of anti-aging substances, so walnuts have a "long live child" "longevity fruit" said.

4, beneficial to the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.

5, insomnia

Regular consumption of walnuts on insomnia caused by kidney deficiency has a healing effect. Serving method is to use walnuts 5, 30 grams of sugar, mashed as mud, put into the pot with 50 milliliters of wine, small fire frying for 30 minutes, 1 dose per day, divided into two servings.

6, anti-constipation

Methods: 1. walnuts fried incense research fine, 20 grams per night before bedtime. 2. walnuts, pine nuts, cypress kernels, each equal parts, pounded with honey to make pills, each pill weighs 9 grams, each time 2-3 pills, 2 times a day. 3. walnut kernels 6 grams, mashed as mud, add the right amount of honey into a paste, warm water to serve, 3 times a day.

7, cough and asthma

Walnut kernel has the role of anti-histamine to bronchial smooth muscle spasm, there is an antitussive effect. The Compendium of Materia Medica" recorded: "Hong Mai Yun: Mai have phlegm disease, to walnut kernel three, three slices of ginger, lying down when chewing, and drink soup two or three sips, and then chew peach kernel, ginger, such as the previous number, that is, lying down, and Dan and phlegm elimination of cough stops."

8, arthritis

Foreign nutritionists found that patients with arthritis take walnuts are beneficial, which is said to be consistent with the Chinese medicine walnut "good treatment for back pain and leg pain, all the pain in the muscles and bones" understanding. Walnut arthritis mechanism, Chinese medicine is believed to be the role of its strong muscle kidney, that is rich in vitamin B6.