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Is it better to drink yogurt or pure milk?
Don't drink lactic acid bacteria drinks in the future. Some insiders of the dairy company revealed that the collected milk was made into dairy products. The best milk is yogurt (fermented yogurt or stirred yogurt), because it can't be made without good milk. Secondly, make pure milk, high calcium milk and the like. The worst milk is peanut milk, breakfast milk and the like. It is the worst yogurt that makes yogurt drinks, which is the biggest profit of dairy enterprises.

Not only these big companies, but all dairy enterprises are like this, the so-called "hidden rules"

It is best to drink yogurt, which is helpful for digestion and weight loss. . When the stomach is well, the skin will see the effect. .

Those milk drinks have few ingredients, most of which are additives and sugar. How can they be beautiful?