First of all, you can drink brown sugar water during menstruation. Proper drinking is helpful to the body, promotes blood circulation and supplements menstrual bleeding.

But don't refrigerate the brown sugar water before drinking, which may lead to menstrual problems, such as dysmenorrhea and stomach pain. In addition, don't add some messy things to brown sugar water, which is easy to produce some reactions. In short, it doesn't matter if you drink brown sugar water properly.

Extended data:

Eating taboos of brown sugar

1, brown sugar should not be eaten with soybean milk, because the combination of organic acids in brown sugar and protein in soybean milk will produce precipitation, which is not conducive to absorption.

2. Brown sugar should not be eaten with bamboo shoots, because there are 18 amino acids in protein of bamboo shoots, and lysine in it is easy to form lysine glycosyl when heated with brown sugar, which is harmful to human body.

3, brown sugar should not be eaten with milk, because brown sugar is a crude product, without purification, containing more non-sugar substances and organic acids (such as oxalic acid and malic acid), protein in milk is easy to solidify or precipitate when it meets acid and alkali, so it is not appropriate to put brown sugar in milk.

4. Brown sugar should not be eaten with foods containing copper, because fructose and sugar will hinder the body's absorption of copper.

People's Network-Can women drink brown sugar water during menstruation? Four taboos for eating brown sugar