Sushi is mainly made of fish, vegetables, rice and other ingredients, and is rich in nutrients such as amino acids, protein, vitamins and dietary fiber. At the same time, the content of oil or sugar in sushi is low, and the calorie per 100 gram of sushi is about 100 kcal, which is a food with moderate and low calorie. Proper consumption can supplement the nutrients needed by the body and provide the energy needed for metabolism.
However, it should be noted that if high-fat and high-calorie ingredients are used in sushi, such as eel sushi, the fat and calories will be relatively high. In addition, it should be noted that excessive consumption of sushi may also lead to indigestion, bloating, abdominal pain or diarrhea.
Therefore, in general, the fat and calories of sushi are not high, but attention should be paid to the choice of ingredients and proper consumption when eating.