Goji berries are a common food, rich in betaine, goji berry polysaccharides and other ingredients, to promote immunity, delay aging, anti-fatigue, protection of the liver and reproductive function have a certain role. At the same time, Chinese wolfberry is also a commonly used Chinese medicine, Chinese medicine that Chinese wolfberry taste sweet, sex flat, with the deficiency benefit essence, lungs and eyesight, for the yin and yang deficiency of the crowd, Chinese wolfberry is a very good yin and yang double complementary food.

2, sea cucumber

Sea cucumber is a kind of high-protein, low-fat, low-sugar food, rich in amino acids and a variety of trace elements that the human body needs, it is one of the eight treasures in the mountain and sea food. In addition to its delicious flavor and rich nutrition, sea cucumber is also a common traditional Chinese medicine, which has the function of tonifying the kidney and benefiting the essence, nourishing the blood to remove dryness, nourishing the body and regulating the deficiency of qi and blood, which is suitable for the people who have deficiency of yin and yang to consume.

3, yam

Yam is a tuber of Dioscoreaceae food, unique taste, rich in starch, can be cooked with a variety of ingredients *** with, made of flavorful meals. Yam is also a kind of sweet, neutral Chinese medicine, can tonify the lungs and spleen, solidify the kidneys and benefit the essence, it does not conflict with most of the food, the taste is mild and light, it is very suitable for the people who have a deficiency of yin and yang to eat.

4, black beans

Black beans contain a large number of unsaturated fatty acids, vitamins, proteins and estrogen and other substances, to maintain the function of the body healthy, delay aging, maintain endocrine balance has a great role. In addition, the black bean is also a tonic kidney blood Chinese medicine, with blood circulation, remove blood stasis, clearing heat and detoxification, hair and eyesight, etc., yin and yang deficiency of the crowd in their daily lives can be appropriate to eat more black beans, on the conditioning of the body also has a certain effect.

5, black sesame seeds

Black sesame seeds taste sweet, sex flat, with nourishing the liver and kidney, laxative, tonic effect, can to a certain extent to regulate the situation of yin and yang, to help yin and yang deficiency of the crowd to alleviate the related discomfort symptoms. Black sesame seeds are consumed in many ways, low operating difficulty, easy to obtain, is very suitable for yin and yang deficiency people used to regulate one of the food.