Japanese researchers have found that eating perch is beneficial to wound healing, and its effect is much higher than that of other fish. Through comparative study, the researchers found that eating perch can help surgical patients accelerate wound healing for two to five days. In addition, researchers suggest that steaming bass is the healthiest way.
Recommended recipe: Steamed bass
Ingredients: bass 400g, steamed fish and soy sauce, salt, cooking wine, onion and ginger, and vegetable oil.
Practice: the bass is cleaned by removing gills and viscera, and a flower knife is scratched on the fish. Pour in cooking wine and rub salt on your body. Add onion and ginger to the bottom of the plate, then add the fish, and add shredded onion and ginger to the fish body and belly. Put the bass in a steamer and steam for 8 minutes. Take out the steamed fish and remove the onion and ginger from the plate.
2. Rainbow trout
Native to the mountains and streams of California, USA, it likes to live in clear and pollution-free cold water, mainly eating fish and shrimp, and can be called a torrent warrior. The fish is tender in meat, delicious in taste, free from small spines and fishy smell, high in protein and low in fat, and is listed as a top-grade green food internationally. Rainbow trout can be made into sashimi with exotic flavor, which should be steamed and stewed, and can also be made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
Recommended recipe: steamed rainbow trout
Ingredients: about 500g rainbow trout, shredded winter bamboo shoots, shredded mushrooms, shredded ham, shredded ginger, shredded onion, refined salt, monosodium glutamate, pepper, cooking wine and Shaoxing wine.
Practice: the rainbow trout is slaughtered and cleaned, and the fish pond is filled with shredded seasoning, put on a plate, steamed in a drawer and poured with water.
3. Crucian carp
From the point of view of nutrition, crucian carp soup is a good tonic and certainly has a certain effect on wound healing. Because it is full of nutrition, contains more protein, has less fat, is fresh but not greasy, and is easy to digest and absorb. Every 100 grams of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron, which has a strong nourishing effect and is very suitable for the weak after illness.
Recommended recipe: kelp and crucian carp soup
Ingredients: crucian carp 1 strip, 50g kelp, 0/0ml milk soup/kloc-0, 5ml sesame oil.
Practice: Wash the crucian carp, take it out with oil, then shred the kelp and cook it with milk soup. After the kelp boils, put the crucian carp in the pot, add sesame oil and boil it into thick soup with low fire.
4. Raw fish
In Guangdong, Hong Kong and Macao, raw fish has always been regarded as a nourishing product for those who recover from illness and are weak, which shows that it is rich in nutrition. Cantonese believe that "raw fish breeds fish, raw meat removes blood stasis". It has few bones and delicious meat, and has the effects of promoting wound healing, nourishing qi and blood, removing toxin and promoting granulation. Therefore, raw fish soup is a common nourishing soup for injury or postoperative rehabilitation. Sick patients, pregnant women and children often eat raw fish, which is good for their health.
Recommended recipe: raw fish soup with papaya and peanuts.
Ingredients: papaya, peanuts, raw fish.
Practice: peel and cut papaya, remove seeds and cut into pieces; Wash and cut the pig meat into large pieces; Wash the red dates, pat them flat and remove the core; Wash peanuts and soak them for 15 minutes; Wash the slaughtered raw fish, take the oil pan, fry the raw fish and ginger slices on low heat until both sides are slightly yellow; Boil clear water, add fried raw fish and other materials, cook for 20 minutes with strong fire, simmer for one and a half hours, and season with salt.