The phenomenon that mung bean sprouts grow leaves is edible, which is a normal phenomenon when mung bean sprouts are stored and does not affect normal consumption.

The nutritional value of mung bean sprouts is relatively high. Mung bean sprouts are a kind of healthy food. Every 65,438+000 grams of mung beans contain 65,438+09 calories, including 2.9 grams of carbohydrates, 2.65,438+0 grams of protein, 0.65,438+0 grams of fat, 0.8 grams of dietary fiber, 68 milligrams of potassium and other nutrients. After eating, mung beans can supplement various nutrients for the body.

It is not recommended to eat more mung bean sprouts, because mung bean sprouts contain dietary fiber, which may affect the digestive function of gastrointestinal tract. If the patient is allergic to mung bean sprouts, regardless of whether the mung bean sprouts have leaves, they should not be eaten to prevent allergic symptoms such as dyspnea and rash.

Mung bean sprouts are tender buds after soaking mung bean seeds, and the long green leaves of mung bean sprouts are the reason for excessive hair. Bean sprouts will grow green leaves after a period of time, especially in the light. But it does not affect eating and is harmless to human body.

Mung bean sprouts have high nutritional value and contain protein, vitamins, minerals and other nutrients. The moisture content of mung bean sprouts is sufficient, which can supplement the right amount of water to the human body. When cooking, mung bean sprouts should be fried quickly in a hot pot to reduce the loss of vitamin C.