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Mangzhong health medicated diet 1: Coix seed lily horseshoe pot
Coix seed 30g lily 30g water chestnut 250g Wash Coix seed and lily with warm water, peel and wash water chestnut, cut it from the middle, put water chestnut, Coix seed and Bletilla striata into a earthen pot, put it on strong fire, boil it, then simmer for 45 minutes, strengthen spleen and nourish yin, and clear away heat.
Mango health medicated diet 2: the first choice is coix seed and adenophora
Diet recuperation: It is advisable to take foods that strengthen the spleen, replenish qi and nourish yin or products with the same origin of medicine and food, such as Coix seed, Adenophora adenophora, lily, amaranth, Lycium barbarum leaves, auricularia auricula, longan, papaya, coconut and cantaloupe.
Mangzhong health medicated diet III: barley almond porridge
Coix seed almond 30g10g japonica rice100g rock sugar. Wash Coicis Semen and japonica rice, and peel and wash almond. First, put Coicis Semen and japonica rice into a pot, add appropriate amount of water, bring to a boil with strong fire, and then simmer until half cooked. Add almonds and continue to simmer until the rice is cooked. Adding rock sugar makes it have the effects of strengthening spleen, eliminating dampness and nourishing liver.
Mangzhong health medicated diet IV: Wu Ye Lugen drink
Pogostemon fragrans leaves, mint leaves and lotus leaves are 3g each, loquat leaves, fresh reed root leaves and grass leaves are 30g each, and sugar is 60g. Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500 ml, then add their medicines, decoct for 65,438+00 minutes, and add sugar, which can play the role of eliminating dampness, strengthening spleen and regulating stomach.
Health-care medicated diet for mang seeds V: Hu Aishan Poria cocos
Diet: Eat more products that can strengthen the spleen and eliminate dampness, such as yam, ginseng, Atractylodes macrocephala, Poria, mung bean, wax gourd, amaranth, Lycium barbarum leaves, papaya, coconut, cantaloupe and so on.
Mangzhong health medicated diet 6: barley and red bean soup
30g of coix seed, 30g of red dates and 5 pieces of white sugar, the first two flavors are washed 1 spoon, put into a pot, add 2 bowls of water, simmer 1 hour, add red dates and white sugar, and cook for 30 minutes until the beans are rotten and out of the fire. As a snack, it can clear away heat, strengthen the spleen, promote diuresis and nourish the liver.
Mango health medicated diet 7: Lily and peach are just the right time.
Diet: Peaches, watermelons, cantaloupes, cucumbers, mung beans, fungus, Polygonatum odoratum, coix seed, lilies and other foods are the main foods.
Mangzhong health medicated diet 8: "Guazu" is in charge
Diet aftercare: it is advisable to eat foods that nourish yin and promote fluid production, such as cogongrass rhizome, watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah.
Mangzhong health medicated diet 9: Luffa porridge
Fresh loofah 1 stripe japonica rice100g sugar, a little fresh loofah peeled and beaten; Wash the japonica rice for later use. Cut polished japonica rice into pieces with a thickness of 1cm, put in a pot, add water, put on strong fire, boil, simmer, and add white sugar to make fresh loofah. Tender can be cut into pieces to make porridge, which has the effects of clearing away heat and toxic materials, cooling blood and dredging collaterals, and moistening skin.
Health-preserving medicated diet for awn seeds 10: "Wu Ye Lugen Drink" is the best.
Diet aftercare: overeating should be avoided to prevent damage to the spleen and stomach. You should eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as lotus leaves, shepherd's purse, cogongrass rhizome, reed rhizome, poria cocos, wax gourd, tomato, watermelon and papaya.
Summer health food
First, bitter gourd scrambled eggs.
The first ingredient is bitter gourd, eggs and some salt. Slice bitter gourd, add proper amount of salt and knead for about 15 minutes, then put it in boiling water and filter. Finally, stir-fry the bitter gourd and eggs together.
Bitter gourd has the effects of clearing away heat and relieving summer heat, nourishing liver and improving eyesight. In summer, bitter gourd is also a rich vegetable. Scrambled eggs with bitter gourd is a very common and simple home-cooked dish. Bitter gourd combined with eggs, frying has the effect of clearing away heat and toxic materials and helping digestion, which really has an appetite.
Second, red dates and tremella soup
The first ingredients to be prepared are 20 grams of tremella, 0/00 grams of red dates/kloc and 250 grams of rock sugar. First soak tremella in warm water, then remove the black roots and filter with boiling water. Add1500g water before cooking. After the water boils, add the crystal sugar, tremella and red dates and cook for another two minutes.
Tremella is fresh and sweet, and it produces yin that nourishes body fluid, moistens lung and benefits qi. If you cough, you can eat more tremella, which is suitable for treating dry cough. Jujube tremella decoction is suitable for people who have been ill for a long time, and it has certain curative effect on such patients, and jujube tremella decoction is also one of the tonics that cancer patients take for a long time.
Third, lily porridge.
Ear seeds, the arrival of this season, also represents the arrival of high temperature weather, and in high temperature weather, people always don't like to eat too much food, but like to eat some appetizing food. Then lily porridge is very suitable at this time. First, prepare 30 grams of lily, 0/00 grams of rice/kloc, and appropriate amount of rock sugar. Lily is washed with clear water first, and then soaked in soft water. After washing the rice, add water and cook porridge with lily. It is best to eat it every morning and evening.
Lily has the functions of moistening lung, relieving cough and calming heart. Lily is not only a food, but also a medicine, which can treat cough. In addition, if we eat lily porridge for a long time, we can get good therapeutic effect and help us clear away heat and soothe the nerves.
Fourth, loofah porridge
Luffa is a common vegetable in summer. The first material is loofah, with a little sugar. Wash towel gourd, cut into blocks, add 1500g water, add towel gourd after boiling, or add an egg.
Luffa has the functions of clearing away heat and toxic materials, cooling blood and dredging collaterals. Besides, loofah can also help us moisturize our skin.
Matters needing attention in mango seed health care
In solar terms, when the temperature rises, there will be more precipitation, and the air humidity will increase, so the sweat in the body will not spread smoothly. Under the damp heat, people inevitably feel sleepy and depressed in their limbs. In daily life, we should pay attention to health care.
1, the diet should be light
All previous generations of health experts believed that summer diet should be supplemented. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cerebrovascular dysfunction. Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.
2, heatstroke prevention and nourishing the heart
In the awning season, the temperature is rising and the climate is hot. "Summer is easy to enter the heart." Therefore, at this time, people should strengthen the maintenance of the heart, especially the elderly should consciously recuperate their spirits, maintain a refreshing state, and avoid being angry and depressed, so as not to hurt their bodies.
Step 3 go to bed late and get up early
In daily life, you should go to bed late and get up early, and receive proper sunlight (avoid direct sunlight, and pay attention to heatstroke prevention), so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.
4. Wash clothes frequently.
After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, which can make your skin loose and "yang heat" easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China, "You can't see wet when you sweat", and if you "can't see wet when you sweat, you will get acne".
5, medicine bath disease prevention
After planting the awn, it was hot and sweaty. It's time to take a bath frequently. It will be better for health if you can take medicine bath regularly. The so-called medicinal bath is to add a proper amount of Chinese herbal medicine soup or immersion liquid into the bath water, or directly wash the whole body or the affected part with boiled soup, steam bath or fumigation, so as to achieve the purpose of fitness and disease prevention. There are many methods of medicated bath, such as immersion bath, fumigation bath, hot compress, etc., and immersion bath is the main method of health care.
Step 6 exercise
In the canopy season, there is a lot of rainfall and high air humidity, which aggravates the humidity of the human body. Coupled with the rising temperature, the sweat in the human body is not smooth, the human yang is contained, and people are easily sleepy, listless and lazy. At this time, in addition to going to bed late and getting up early, the diet is light, and moderate exercise is needed to facilitate the operation of qi and blood.
If you pat your limbs and Zusanli points on the outside of your calves every morning and evening, you can make your bones and muscles circulate blood and prevent rheumatic joint pain.
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