How many calories are there in the pudding?
Every 100g pudding contains about 173.9 calories, of which the fat content is 3.81g. This value is only an approximation, because the composition of pudding is different, so its calories are different. For example, the calorie of 100g mango pudding is 87 calories, and that of 100g egg pudding is 173 calories.
Is pudding suitable for people who lose weight?
The calories of pudding are above average, so for people who lose weight, try to eat less. Ordinary people, if they don't eat regularly and only eat a little at a time, will not cause us to get fat, because these calories will be consumed through normal metabolic activities, but if we eat every day and eat a lot, it will definitely lead to obesity. Therefore, for dieters who need to strictly control calorie intake, it is best to eat less or not to eat pudding.