When is the best time to eat brown sugar eggs
Brown sugar boiled eggs are best not eaten at night, brown sugar boiled eggs spleen, warm stomach, blood, if the spleen is weak, the best to eat in the morning. Because of the morning 9-11 o'clock, once a day, the spleen meridian when the order, the spleen metabolism is the most vigorous, so eat in the morning, replenish the spleen, spleen effect is the best. Brown sugar boiled eggs have no side effects can be consumed for a long time.
Can you eat brown sugar boiled eggs every day
Health guidance: Yes, according to the Chinese residents of the balanced diet pagoda, 25-50g of eggs per day is very reasonable, about the same is about 1 egg. Brown sugar as a condiment, can be added appropriately, but it is now recommended to reduce the consumption of refined sugar, after all, it will increase the risk of obesity, easy to cause excess energy.
Health guidance: Hello, generally in the female after menstruation or after the birth of a better eat, brown sugar water has a tonic gas, spleen and stomach, warming the stomach effect, the egg contains a lot of vitamins and minerals and have a high biological value of protein. But if you are obese and have three high people are not suitable to take. Eating eggs every day will lead to high cholesterol. On the contrary, it is not good for the body.
Health guidance: Hello, brown sugar boiled eggs are good for women, during menstruation can be smooth qi and blood, can be taken during menstruation, before and after. But if you eat every day, it is not good, because eggs contain high cholesterol, should not be eaten every day, a week at most, but 2 to 3, that is, you can replenish the body's needs, and will not be wasted.
The practice of brown sugar eggs
1. Prepare 4 eggs, one for each person.
2. Prepare brown sugar.
3. Add the right amount of water, boil and roll the eggs to break the shell, into the pot to cook (an egg boiled to shape, use a spoon to cut one side).
4. Then add brown sugar.
5. Cover and cook. Cook until the sugar dissolves.
6. Breakfast want to serve quickly, I use a spoon to cut a small slit in the center of the egg, and then cook for a little longer to cook all the way through.
7. Eat eggs and brown sugar water, put some goji berries garnish.