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Which foods are more nutritious and delicious to eat so that children are no longer picky eaters?

Cold cucumber and tofu skin

Food: cucumber, tofu skin, garlic, salt, sesame oil, chili pepper, vinegar, soy sauce Method 1. Soak the tofu skin about an hour in advance . After soaking, add cool boiled water. 2. Cut the cucumber and tofu skin and set aside, and finish cutting the minced garlic. 3. Put the cucumber, tofu skin and minced garlic into the container. 4. Add appropriate amount of salt, light soy sauce, vinegar, sesame oil, and spicy oil, stir and mix. Open-back shrimp fried rice cake

Main ingredients: 250 grams of sea white shrimp, 250 grams of water-milled rice cake. Accessory ingredients: shallots, scallions, ginger, sugar, salt, delicious fresh soy sauce, dark soy sauce, dry starch, vegetable oil Method: 1. Remove the heads and backs of fresh white shrimps, pick out the shrimp lines, wash and drain the water, add an appropriate amount of tapioca starch and grasp them evenly with your hands; 2. Put a little more oil in the pot, and put it in when it is 60% hot. Fry the white shrimps until golden and crispy. Remove the oil and replenish the water. Add the rice cake slices and fry until hot bubbles appear on the surface. 3. Leave a little oil in the pot, sauté the shallots and ginger slices, and add 10 grams of white shrimps. Salt, 20 grams rice wine, 20 grams light soy sauce, 2 grams salt, 2 grams dark soy sauce, stir well, add 1 bowl of boiling water, put the rice cake slices into the pot, cook until the sugar color becomes sticky, sprinkle in the green onions and stir well. Salt-baked chicken wings

Food: 8 chicken legs, half a package of salt-baked chicken powder, a little oil. Method 1. Clean the chicken wings and pat them dry. Add about half a package of salt-baked chicken powder for every 1 kilogram of chicken legs. Stir (preferably add according to the proportion indicated on the product packaging). In order to make the chicken legs absorb the flavor quickly, you can use a knife to pierce the middle of the chicken legs and marinate for 15-30 minutes. 2. Add a little oil to the wok and fry the chicken wings slowly. 3. After frying one side, fry the other side. Beef fillet with Hangzhou pepper

Food: 250g beef fillet; 100g Hangzhou pepper; 3 hot peppers; 1 egg; appropriate amount of tapioca starch; appropriate amount of green onion; appropriate amount of ginger; appropriate amount of salt; appropriate amount of rice wine; dark soy sauce The king is right; the fuel consumption is right. Method 1. Cut the peppers and peppers diagonally into long sections. The existing beef tenderloins that have been bought are used here. You can cut them into thin slices at home or buy beef and mutton at home. Use them when cutting the beef. Cut the braised pork along the grain of the knife, and cut it into approximately 0.5cm thick and 5cm long slices. 2. Cut the green onions, ginger, and garlic that will be used later into slices. Pour 1 spoon of salt, 2 spoons of rice wine, 1 spoon of flour, and 1 egg white into the tender beef and mix well. This step is to debase the beef and let it cook. Tender, smooth and seasoned. 3. Add oil to the pot and bring to a boil. When it is cooked for 7 minutes, add the car engine oil to the beef tenderloin first, then put the pepper and small chili pepper into the pot. Pour the oil. When the beef tenderloin changes color, put all the food out. , drain and remove oil. 4. Add a little oil to the pot, then add beef tenderloin, Hangzhou pepper and green pepper segments and stir-fry. Add 1 spoon of oil, 1 spoon of dark soy sauce, 1 spoon of salt, 1 spoon of sugar seasoning, and stir-fry all the raw materials evenly to taste. It’s ready to eat.