The following is taken from the Chinese medical newspaper:
In life, we often come across people with chronic indigestion, especially girls, which is characterized by both lack of appetite and constipation. Taking medicine does not seem to help much, and the repetitive episodes make it difficult. In fact, the usual diet if you include the following 11 kinds of food, you will make your indigestion invisible.
Garlic
How to eat: Crush a few raw garlic cloves and add them to your meals.
Principle: Allicin in garlic can kill Candida albicans, so it is very effective against indigestion caused by Candida albicans.
Fennel or fennel seeds
Principle: Fennel preparations are commonly used to strengthen the stomach, dispel cold, move the qi, and relieve pain. Sweet fennel seeds have also long been used in ancient Egypt to cleanse the bowels and ease colic caused by indigestion, inflammation or spasms of the bowels.
Eat: Drink cumin in water or chew and swallow fennel seeds, one teaspoon after each meal, to aid digestion.
Cabbage
Eating method: cabbage shredded blanched and mixed.
Principle: cabbage contains a lot of crude fiber can promote gastrointestinal peristalsis, help digestion, prevent dry stools.
Tomatoes
Eat: raw.
Principle: tomatoes are rich in organic acids such as malic acid, citric acid, formic acid, but also contains lycopene, which helps digestion, diuretic, and can assist the gastric juice to digest fat.
Almonds
Eat: Eat 10 peeled almonds, or add a teaspoon of almond oil in warm milk and drink, can relieve indigestion.
Principle: Almonds are rich in dietary fiber and also help prevent constipation.
Hawthorn
How to eat: raw or boiled sugar water.
Principle: Hawthorn contains hawthorn acid and other organic acids, and contains lipolytic enzymes, after entering the stomach can enhance the role of enzymes, promote digestion of meat, help cholesterol conversion.
Peppermint tea
Eating method: with the right amount of mint leaves in water.
Principle: Peppermint is a commonly used Chinese medicine, appetizing and digestive, can eliminate flatulence or indigestion.
Lemon
How to eat: take with water or make food to eat.
Principle: Lemon has a lot of vitamin C, with the function of promoting intestinal peristalsis.
Apple
Eat: one a day.
Principle: apples contain fiber, can stimulate intestinal peristalsis, accelerate defecation, and have a laxative effect.
Kiwi
Eat: one medium-sized one per day.
Principle: Kiwi contains more dietary fiber and proteolytic enzymes, which can quickly remove the accumulation of harmful metabolites in the body.
Grapefruit
Eat: moderate consumption.
Principle: The acid in grapefruit can stimulate the secretion of digestive juices, promote digestion, and nutrients are easily absorbed.