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Lichun should drink what health soup
Lichun climate differences
Women Lichun health eat what is best
Lichun should drink what health soup
One pearl three fresh soup
Ingredients: 50 grams of chicken breasts, 50 grams of peas, tomatoes, egg whites 1, 25 grams of milk. 25 grams of starch, cooking wine, salt, monosodium glutamate, soup, sesame oil moderate.
Practice: chicken pick tendons cleaned chopped into fine mud; 5 grams of starch stirred with milk; egg open to remove the yellow to stay clear; the three in a bowl, stirred into the chicken puree to be used.
Tomatoes washed boiling water to remove the skin, cut into small dices; peas washed standby.
The frying pan on a high flame into the soup, put salt, cooking wine boiled, under the peas, tomatoes, and so on again after the boiling change to a low flame, the chicken puree with chopsticks or a small spoon into a pearl round small balls, into the pot, and then turn up the heat until the soup boiled into the water, into the water starch, after the opening of the pot will be monosodium glutamate, sesame oil into the pot that is complete.
Effects: warming the middle and benefiting the qi, replenishing the essence to fill the marrow, clearing the heat in addition to annoyance.
Two, carrot beef stew
Raw materials: 250 grams of beef, 120 grams of carrots, salt, pepper, chicken essence, soy sauce moderate.
Production: beef blanching, skimming the floating powder; cool water into the onion, ginger, garlic, pepper, soy sauce, open the pot into the beef, 1 hour after pouring into the carrots, stewed for about half an hour, the pro out of the pot to put the right amount of salt and monosodium glutamate.
Effects: eliminate fatigue, enhance physical fitness.
Three, the party ginseng wolfberry chicken soup
Materials: red dates 10, 3 money party ginseng, wolfberry 5 money, ginger 5 slices, wine 200cc, chicken thighs moderate.
How to do it:
Wash all the herbs in water first.
Cut the chicken thigh meat into cubes and then scald it to remove the blood.
Put the herbs and chicken together in the crock pot and stew until the chicken is cooked.
Four, yam and pork soup
Materials: 400 grams of fresh yam, 1 corn, 200 grams of lotus root, pork ribs.
Methods:
Wash all the ingredients first.
Peel the yam and cut it into pieces, cut the corn into pieces, peel the lotus root and slice it.
The ribs are blanched first to remove the blood.
Put all the ingredients into a pot, add water to boil, bring to a boil and then turn down the heat to simmer for about 30 minutes.
Add salt to taste.
Five, papaya corn peanut raw fish soup
Raw materials: papaya (Xuan papaya) about 500 grams, corn (with clothes, whiskers) 1, 50 grams of peanut kernels, 1 raw fish, 100 grams of lean pork, 3 red dates, 3 slices of ginger. (About 3 people to eat)
Cooking method: the papaya peeled and pith, washed, cut for the corner of the block; corn washed, cut into short segments; peanuts washed, slightly soaked; raw fish zai washed to remove the intestinal impurities, under the frying pan slow fire frying to both sides of the yellowish. Pork lean meat clean, cut into large pieces. Put all the ingredients together into the pot, add the right amount of water, boil over high heat and then switch to a small fire about 1 ~ 1.5 hours, adjust the right amount of salt and oil can be eaten.
Effects: papaya with dampness and stomach, nourish the spleen and lungs, digestion and vomiting effect, suitable for rheumatism and paralysis, limb soreness, tendon contracture, vomiting and diarrhea, foot edema and other diseases; spring season moderate consumption of corn on the human body also has to regulate the stomach and diuresis, water and seepage of dampness effect, and have to reduce cholesterol, prevention of atherosclerosis and coronary heart disease and anti-cancer effect, suitable for middle-aged and elderly people to consume.
Six, Shouwu liver slice
Ingredients: Shouwu liquid 20 ml, 250 grams of fresh pig liver, 25 grams of fungus, a little green leaf, wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic, oil.
Practice: Shouwu decoction concentrated, take 20 ml of liquid spare, pig liver pick tendons washed and sliced, green onions, ginger, garlic washed, green onions and ginger julienne, garlic sliced, green vegetables washed and controlled dry.
Pig liver slices into the Shouwu juice dip (take half of the Shouwu juice), add a pinch of salt, put the right amount of starch and mix well, and the other remaining Shouwu juice, soy sauce, wine, vinegar, wet starch and fresh broth blended into a nourishing sauce.
The frying pan set on high heat, hot oil, until the oil is hot into the mixed pork liver slice slip through, with a leaky spoon to take the remaining oil, a small amount of oil left in the pan, into the garlic, ginger slightly stirred out of flavor under the liver, hydroponic fungus, stir fry for a few minutes, will be stir-fried a few times in the pot of green cabbage leaves, eight mature when poured into the sauce stir fry and mix evenly, out of the pan before the onion shredded into the pot, stir fry that is under the pot that is complete.
Effects: tonifying the liver and kidney, benefiting the essence and blood, hair and eyesight. (Shouwu that can protect the liver, but also can lower lipids, lower blood pressure; fungus has the effect of the blood, no disease often eat can be fitness and longevity.)
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Climate differences in the spring
The time to spring, people obviously feel the day long, the sun warm. Temperature, sunshine, rainfall, this time is often at the turning point of the year, tend to rise or increase. Small spring crop growth accelerate, rapeseed moss and wheat plucking when water consumption increases, should be timely watering and fertilizer, to promote growth. Farmer's proverb reminds people that "spring rain, get up early and go to bed late," the spring preparations for plowing has also begun. Although the spring, but most of South China is still very cold "snow but too late for spring, so through the garden trees for flowers" scene. These climatic characteristics, in the arrangement of agricultural production should be taken into account.
People often love to look for information about spring: that willow willow buds on the head, "tender in gold soft in silk"; that the soil in the grass, waiting for the "spring breeze blowing again"; and in order to capture a new harvest in the fields of hard labor, people are using their hands to create a real spring. The people who work hard in the fields to get a new harvest are using their hands to create a real spring. The Spring Festival is also a popular festival for farmers because it brings warmth and hope to people.
There are therefore many weather proverbs about the first day of spring. Such as a sunny day without rain as the basis for the "spring clear, rain even", "spring clear, a spring clear" and so on; based on the rain and snow as the basis for the "spring rain, cloudy and wet to the Qingming", "spring snow, a hundred days also rain", etc.; based on thunder and lightning, "thunder hit the Spring Festival, the hibernation rain does not stop", "spring a thunder, January not see the sky", etc.; based on warm and cold based on cold and warm "spring cold, a spring warm"; based on wind "spring north wind rain", "spring east wind warming early, spring west wind warming late" and so on.
The Spring Festival weather to prevent the cold wave of low temperatures and rain and snow on the Spring Festival work, rural areas to grasp the winter crop field management, plowing and loosening the soil, the application of fertilizer, anti-freezing to protect seedlings.
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Women's spring health what to eat the best
1. red dates and other spleen-supporting sweets
China's ancient famous doctor Sun Simiao said: "Spring is suitable for the province of acid to increase the sweet in order to nourish the spleen." It means that it is advisable to eat less acid and more sweet in spring. Traditional Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will make liver qi too strong and damage the spleen and stomach, so you should eat less sour food. And people in the spring outdoor activities than in winter, physical exertion is greater, the need for heat increased. But at this time, the spleen and stomach is weak, gastrointestinal digestive ability is poor, not suitable for eating greasy meat, therefore, the heat can be appropriate by the supply of sweets. Red dates is such a flavor of spring spleen good.
2. Honey
The Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can complement the gas, laxative. In the spring, the climate is changing, the weather is cold and warm, it is easy to catch a cold. As honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the ideal spring tonic. Therefore, in the spring, if you can drink 1 to 2 spoons of honey every day, to a cup of warm water or take with milk, the body has a nourishing effect.
3. Spring buds
Spring buds. Confucius said that "from time to time, do not eat", meaning, not this season (something) do not eat. The classic work of Chinese medicine, Huang Di Nei Jing, also says to "eat the grain of the year," which means to eat seasonal food. In the spring, all plants produce bright green shoots, and there are many edible spring sprouts, such as: parsnips, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
4. leek
Spring climate cold and warm, the need to maintain Yang Qi. And leeks are suitable for human Yang Qi, a natural "Viagra" said. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., but also to do steamed buns, dumplings filling. Fried mung bean sprouts or dried tofu with some spring leeks, extraordinarily fragrant and delicious.
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