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Sugar fried yam beans practice tips
Healthy food --- sugar fried yam beans practice

Yam (Dioscorea dioscoriae) leaf axils often have kidney-shaped or ovoid bead buds, the name of the "zero Yu Zi" also known as yam seeds, commonly known as "yam beans" or "yam egg". "The yam egg", a dietary supplement, similar to the yam sex.

Sugar gourd store will also be this bean into sugar gourd-like, daughter like to eat. In fact, at home to eat, do not have to string up, directly like fried red fruit as fried out is also great.

Materials: yam beans (steamed in advance) 500 grams, 120 grams of sugar, 100 grams of water, 50 grams of starch or powdered sugar

Food production began

1, yam beans steamed in advance, starch in the microwave oven ding through. If you have powdered sugar at home, you can use powdered sugar directly.

2, add sugar and water to a clean skillet and bring to a boil over medium heat.

3, stir until all the sugar is dissolved, turn down the heat.

4, cook slowly, stirring constantly while cooking.

5, the water slowly cook off, the sugar mixture in the pot began to bubble. Try with a spoon, the sugar solution began to thicken, obviously can hang on the spoon, turn off the heat.

6. Pour the cooked yam beans into the sugar mixture, mix well, sift with powdered sugar or cooked starch, and cool.

Tips

You can also put the cornstarch in a bowl and wrap it in plastic wrap to steam with the yam beans.

Stirring the sugar mixture as it heats up helps to get the sugar out, but if you're making sugar snaps, you can't stir it after it dries up.

If you don't use cornstarch or powdered sugar, the finished product won't be as white, and it will be a little sticky when you eat it, but it won't affect the flavor.

Used kitchenware: pan