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What does black rice do for diabetics?

Black rice is good food for diabetics, black rice belongs to a dietary fiber content of the more rich coarse grain rice food, daily consumption of black rice as a staple or mixed staple, may be able to play an auxiliary smooth blood sugar effect. Here's a specific look at what the benefits of black rice:

The benefits of black rice black rice is a special variety of rice, is a food and medicine of an ingredient. It contains vitamin E, cyanidin, flavonoids, etc., with antioxidant, scavenging free radicals, improve the body's immunity and so on, to reduce the brittleness of blood vessels, to protect the cardiovascular and cerebral blood vessels can play a very good role, and this is exactly what diabetics need. The content of vitamin B1 and vitamin B2 of black rice is higher than that of rice, which is beneficial to the nervous system health and sugar and lipid metabolism of sugar lovers. Vitamin B1 has certain tranquilizing, anxiety-relieving and nervous system-protecting effects, while vitamin B2 promotes fat metabolism, cell regeneration and mucous membrane protection. The nutrients potassium, magnesium and calcium that are beneficial to blood pressure in black rice are: 256, 147 and 12 (mg) respectively, compared to 86, 25 and 3 (mg) in rice. We can visualize the difference between the two, so sugar lovers eating black rice is more beneficial to the control and regulation of blood pressure. The protein and selenium content in black rice is also higher than that in rice, and they are both related to immune system function, so black rice also outperforms rice in promoting immunity. Black rice contains anthocyanins that rice does not have, which is why its color appears as black rice, and anthocyanins belong to a strong antioxidant substances, can fight against free radicals on cell damage, and inflammatory response, and sugar lovers because of elevated blood glucose, resulting in the body's inflammatory response is obvious, eat black rice is more conducive to inhibit the body's inflammatory response, and also beneficial to the protection of cells. For diabetics, how to eat black rice is better?

For diabetes, how to eat black rice is a good idea. Because the highest content of black rice is still carbohydrates, and black rice due to a layer of hard shell, are usually used to porridge way to eat, eat and absorb faster, can quickly raise blood sugar levels, resulting in blood sugar wave is too large,so diabetics are not suitable for pure black rice porridge .

So how to eat black rice? See below:

Diabetics can boil some black rice and vegetable porridge to drink if they really want to drink porridge. The practice is to soak 25 grams of black rice for 8-12 hours, soften the hard shell of black rice, 200 grams of spinach, greens and other green vegetables washed and chopped. Soaked black rice into the pot to simmer until slightly soft, pay attention to not too soft, add chopped vegetables, add a little salt to taste. This practice is also commonly used by diabetics who want to drink porridge, adding vegetables due to the large amount of dietary fiber, after eating can slow down the absorption of blood sugar, to avoid rapid increase in blood sugar and lead to excessive blood sugar fluctuations. If you eat some vegetables before drinking vegetable porridge is better, it should be noted that how much porridge you drink should be subtracted from the corresponding amount of staple food to ensure that the total calorie intake remains unchanged. The best way for diabetics to eat black rice is to cook it. Of course, black rice is relatively brown, if the gastrointestinal tract is not adapted to pure black rice, can be mixed with white rice in accordance with a certain proportion of cooked rice to eat this will help stabilize blood sugar. Black rice into a powder mixed with mixed grain flour into mixed grain buns, mixed grain noodles, not only rich in nutrients, the rate of sugar is also smoother.

Black rice than rice nutrition is more comprehensive, rich in dietary fiber, and belongs to the glycemic index food, the impact on blood sugar than rice to be small, diabetics can eat black rice, but pay attention to control the amount of intake, and with other staples to eat together. Of course, if you can be suitable for sports, it is recommended that more sports, move up to health!