Cherry is neither cold nor hot, but a warm fruit. Cherries are very common and popular in life. They are a fruit with high nutritional value. They contain protein, fat, carbohydrates, sodium, vitamins, etc. Proper intake can provide nutrients to the body. However, attention should be paid to controlling the intake. If you consume too much at one time, it is likely to increase the burden on the gastrointestinal tract and cause uncomfortable symptoms such as abdominal pain and bloating. If you are allergic to cherries, it is not recommended to eat cherries to avoid discomfort such as red spots and itching. Cherries have many functions and effects, including skin care, beautifying the skin, improving physical fitness, and protecting eyesight. Cherry seeds have high nutritional value and are rich in amino acids, vitamins, and proteins. Among them, vitamin C, vitamin E, vitamin A, and iron ions have the highest content. Vitamin C and E can promote blood circulation, beautify the skin, and delay aging. , Vitamin A can improve vision and improve eyesight.