Bananas can be eaten, and the nutritional value of bananas is similar to that of bananas. From the point of view of traditional Chinese medicine, both of them have the effect of relaxing bowels. But bananas are cool and neutral, so they are not suitable for people with cold stomachs. Generally speaking, the elderly should eat bananas.

Banana pulp, flowers, leaves and roots are rich in trace elements such as sugar, amino acids, cellulose, minerals, selenium and various compounds, which are homologous in medicine and food and rich in nutrition.

Extended data:

Banana is a high-calorie fruit. According to analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles, so friends who are often stressed at work can eat more.

Banana is a perennial herb, with large and wide leaves, strong meristematic ability, strong shade tolerance, strong adaptability and rapid growth.

High mountains and dense forests, fertile land, very suitable for banana cultivation. Bananas produced in such places are big and thin, tender and smooth, sweet and refreshing, and have the effect of appetizing and helping digestion. Bananas are best grown in loose, fertile and breathable soil; Proper shading is beneficial to plant growth and quality improvement.

Baidu encyclopedia-banana

Baidu encyclopedia-banana