The correct way to eat ginger in summer
1, ginger soaked in vinegar
Hot weather causes many people to lose appetite or indigestion. Eating a piece of vinegar soaked in ginger every day can alleviate the above symptoms. Ginger has a unique spicy taste, which can taste buds, strengthen the spleen and stimulate appetite, while vinegar can stimulate appetite and promote blood circulation. Soaking ginger with vinegar can better regulate the spleen and stomach, which is suitable for people with spleen and stomach deficiency and indigestion. The practice is to slice fresh ginger, soak it in rice vinegar, add a little sugar and salt, and eat it three days later.
2. Put ginger into cold dishes
Cold salad is a necessary dish for many people in summer. I suggest you add some Jiang Mo or shredded ginger to the cold dishes. Because ginger is warm, it can neutralize the coldness of cold dishes, dispel the cold in the human body, and also has certain antibacterial effect, which is helpful to prevent food-borne diseases. In addition, ginger is a very effective antioxidant, which can inhibit the production of lipid peroxide in the body and play a role in delaying cell aging.
3. Ginger tea
Staying in an air-conditioned room for too long is easy to catch a cold. If you don't sweat all the time, you will have a headache, stuffy head, nausea, loss of appetite, diarrhea and other symptoms. Ginger has the functions of warming middle warmer, dispelling cold, sweating and relieving exterior syndrome. Making tea with ginger is very effective in preventing and treating "air conditioning disease". The method of ginger tea is very simple. Take 3~5 slices of ginger and brew with boiling water.
4, brown sugar ginger soup
The climate in summer is changeable, so many people catch a cold and have a runny nose. Ginger is warm, which is the "killer" of colds. It has the effects of clearing away heat, expelling wind and dispelling cold. Brown sugar has the function of nourishing blood and promoting blood circulation. When eaten with ginger, it can improve body surface circulation and treat colds. The method of brown sugar ginger soup is: take ginger10g, brown sugar15g, wash ginger, shred, put it in boiling water for 5 minutes, simmer for 2-3 minutes, and add brown sugar to dissolve.
The benefits of eating ginger in summer
1, treating insomnia
If you often suffer from insomnia, there are some spices in the kitchen that are very helpful to treat insomnia, especially the smell of onion and ginger has a calming effect.
Step 2 cool off the heat and refresh yourself
Ginger has a refreshing effect. When suffering from heatstroke in summer, drinking a cup of ginger juice to patients can make them wake up quickly and have a good effect of relieving summer heat.
3, beriberi and foot odor
Beriberi is a common problem in summer, and ginger can be used to treat beriberi. Ginger is boiled in water to make ginger soup. When the temperature is right, it can be used to soak feet. You can also add some salt and vinegar. It can be soaked for 15 minutes, and the foot odor can be eliminated after a period of time.
4. Prevention and treatment of gastrointestinal diseases in summer
Summer is the season of high incidence of various gastrointestinal diseases. This is because the temperature is high in summer, and when the germs eat unclean food, there will be symptoms such as abdominal pain, diarrhea and vomiting, and most of them are acute gastroenteritis. Ginger has the effects of detoxifying, warming the stomach and stopping vomiting.
5. Treat low back pain and shoulder pain
Applying a towel soaked in ginger soup to the waist and shoulders can relieve the pain. This method can relax the muscles of our waist and shoulders and play the role of relaxing meridians and promoting blood circulation.
6, appetizing spleen
As the saying goes, "rice is not fragrant, eat ginger." Ginger contains a substance called gingerol, which can secrete gastric juice, increase gastrointestinal peristalsis and promote digestive function. If you have no appetite in summer, eating a few slices of ginger before meals can play a good appetizing role.
7, anti-aging, anti-tumor
In summer, diphenyl heptane compounds and gingerol in ginger have strong antioxidant effect, and at the same time, they can scavenge free radicals, which has a good preventive and therapeutic effect on tumor diseases and can also play an anti-aging role.
8. Prevent carsickness
People who get carsick are afraid at the thought of taking a bus. In fact, a few slices of ginger are enough to solve the problem of carsickness. Eating ginger before taking the bus can prevent dizziness and vomiting.
9. Treat halitosis and periodontitis
Many people's bad breath is caused by stomach cold. Eating some food that warms the stomach at this time can relieve bad breath. Ginger is food that warms the stomach. Therefore, eating ginger or drinking ginger soup when the stomach is cold can achieve the effect of treating bad breath. In addition, gargling with Jiang Shui can treat periodontitis.
Matters needing attention in eating ginger in summer
1, do not eat rotten ginger.
Rotten ginger can produce very strong toxicity, which can cause degeneration and necrosis of liver cells, thus inducing liver cancer, esophageal cancer and so on.
Step 2 don't peel it
What's so important about eating ginger in summer? It is worth mentioning that some people like to peel ginger, which can't give full play to the overall effect of ginger. Ordinary fresh ginger can be shredded and sliced after washing.
Step 3 eat ginger in moderation
It is hot in summer, and people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. You can put a few slices of ginger in the soup when cooking.
The benefits of eating ginger in summer
What is the use of eating ginger in summer?