1, the most effective diet in thin belly
1. Eggs
You can't find any food with richer content in protein than eggs. Eggs are highly regarded by nutritionists because they contain all kinds of important amino acids, and the body is using these amino acids to "produce" almost everything from muscle fibers to brain chemicals. Studies have found that people who eat eggs for breakfast will feel less hungry all day. The protein and fat contained in eggs will make people feel full.
Best consumption: If your cholesterol is not high, eat an egg every day. (An egg contains 2 13 mg of cholesterol.)
2. Chenopodium album
Never heard of it? This is a whole grain containing 5 grams of cellulose and 1 1 g of protein per half cup. Just cook Chenopodium cereal like other grains. It tastes like nuts and tastes crunchy when chewed.
3.almonds
This delicious nut is rich in protein, fiber and powerful antioxidant-vitamin E. It contains mineral magnesium, which is necessary for the body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach digests almonds,
4. Salmon
Seafood, especially fatty fish such as salmon, tuna and mackerel, is rich in omega -3 fatty acids. This fatty acid can accelerate metabolism and accelerate the consumption of body fat. An Australian study found that eating fish every day can improve the glucose-insulin response system of obese people, which means that the operation of digestive system will slow down and people's desire for food will decrease. If the above findings are not enough to make you eat more fish, the following facts may make you change your mind.
Best consumption: two salmon meals a week, about 4 ounces each. Wild salmon is more expensive than farmed salmon, but it contains more omega -3 fatty acids. If you really don't touch seafood, you can also try flax seeds and walnuts, which are also rich in omega -3 fatty acids.
5. Soybean
Soybean is rich in antioxidants, fiber and protein. Soybeans can be eaten in various ways, and can be used as snacks or for cooking and soup. There are also many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and lose weight. A study in the journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
Optimum consumption: 25g of soybean protein per day. (Half a cup of cooked edamame contains 130 calories and1g of protein. 4 ounces of tofu contains 94 calories and10g of protein.) 6. Apples.
When losing weight, many female friends like to go on a diet and then eat an apple. The apple contains sugar, so after eating it, the sugar can temporarily supplement the energy of the human body, so that they won't feel too hungry. At the same time, the apple contains a lot of vitamins and some cellulose, which supplements a lot of essential elements to the human body.
7.berries
Berries are rich in cellulose, which is a good friend of every dieter. The more you eat cellulose (preferably 25-35g per day), the less calories you will absorb from other foods, because the fiber has "transported" them away before the stomach can fully digest the food. Berries (and other fruits) are also high in antioxidants, which can not only prevent chronic diseases such as cancer, but also enable your body to maximize the results of exercise.
Best consumption: at least three cups a day, or about 30 calories. In fact, you can eat a lot of fruit: strawberries, blueberries, raspberries and so on.
8. Green leafy vegetables
A cup of spinach contains only 40 calories, and a cup of broccoli contains 55 calories, which has already met your daily fiber requirement of 20%. There is no doubt that vegetables can reduce weight. Moreover, green leafy vegetables are also rich in calcium, which helps muscle coordination and provides energy for exercise.
Best consumption: vegetables should be included in three meals a day, and boiled vegetables can be added as a companion dish to make soup, sandwiches and even pasta.
9.yogurt
People who like yogurt are huge. Drinking yogurt every day can not only help us digest food, but also make us have a flat lower abdomen. Some fungi contained in yogurt can help the human body digest, so as to reduce constipation and abdominal distension, which can make our lower abdomen look more flat.
Best consumption: 1 to 3 cups of low-fat or skim yogurt every day. Choose yogurt without sugar and add some cut fruits on it to enhance the flavor.
10. Vegetable soup
Replacing snacks with vegetable soup with the same calorie can make you lose 16 pounds on average every year. Moreover, it is also a simple way for people who don't like vegetables very much to eat more vegetables.
Best consumption: at least a cup of vegetable soup with low calorie and low sodium content every day.
To maintain vitality in stay away from obesity, we must reduce body fat. As long as we have the correct knowledge and know-how, it is not as difficult as we think.
2. thin belly's method
1, abdominal breathing
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of stool in the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa watching TV or lying in bed before going to bed, do 10 minute abdominal breathing: inhale slowly and deeply through your nose, feel your abdomen bulge slowly, HOLD your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing 5 ~ 6 times per minute. When breathing, focus on the ups and downs of the abdomen, and you can see the effect after a month every day.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate constitution and promote fat metabolism. Please consult a Chinese medicine practitioner. It will have a good effect to prescribe several Chinese medicines for promoting peripheral blood circulation, regulating gastrointestinal function and sweating according to your constitution. But pay attention to the fact that you must choose a Chinese medicine that is consistent with your own physique, and the effect of thin abdomen will be good!
3, prone to sleep thin abdomen
If you eat too much at night, sleeping on your back will make excess fat accumulate around your lower abdomen, forming a bucket waist and protruding lower abdomen, because the pressure on your lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on the stomach will cause pressure on the spine, and even cause difficulty in breathing, or it should be adjusted according to your physical condition.
4. Have dinner before 6 pm.
Eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you may wish to arrange dinner before 6 o'clock in the evening earlier, so that the stomach and intestines have enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat, and it is possible to have a flat abdomen.