1, white radish: Radish is a common vegetable with rich water and low energy, but it contains protein, dietary fiber, vitamin A, vitamin C and vitamin B, and is rich in sodium. Stewed with crucian carp, it tastes delicious and has rich nutritional value.
2. adzuki bean: also known as adzuki bean, it is rich in vitamins such as protein, vitamin A, vitamin E, vitamin B 1, and various trace elements such as phosphorus, magnesium, iron, potassium, calcium and zinc. Stewed with crucian carp is very nutritious, and protein is also very high.
3. Tofu: Tofu is a bean product, rich in protein, vitamin E, sodium, potassium and calcium. Stewed with crucian carp, it is nutritious and delicious.
4. Winter bamboo shoots: Winter bamboo shoots are delicious, low in fat, high in fiber and low in calories. Crucian carp stew is not only healthy, but also nutritious.
5. Eggs: Needless to say, the nutrition of eggs is a kind of food with high nutritional value, and after eggs are made into poached eggs and crucian carp, the cooked fish soup is tender and delicious.
The above contents refer to Baidu Encyclopedia-White Radish Baidu Encyclopedia-Tofu Baidu Encyclopedia-Red Bean.