What do men eat to improve their libido?
1. honey
Sweet honey helps to boost sexual desire, because it contains vitamin B, which can help the hormone production of testis; Boron can increase estrogen, which is very helpful for both men and women.
2. Steak
Dark meat such as steak helps to control the body's production of lactation stimulating hormone, which will affect sexual desire if it is too high. However, vegetarians don't have to worry, black rice, whole grain bread, dark green leafy vegetables, cheese and other foods also have the effect of promoting sexual desire.
3. Chocolate
Choosing dark chocolate with cocoa content above 70% can boost their sexuality, because phenylethylamine in chocolate can stabilize nerves and reduce stress, and at the same time it symbolizes the beautiful love between lovers.
4. Ginger
The volatile oil of ginger can promote blood circulation and has an exciting effect on cerebral cortex, heart, respiration, central nervous system and vascular movement center. Ginger helps to promote metabolism, improve blood circulation, restore physical strength and promote sex.
5.oatmeal
Healthy and full oatmeal can enhance people's sexual desire, because it will release a chemical that can increase testosterone and supply enough blood.
6. Nuts
Peanuts, almonds and sunflower seeds that people often eat can also ignite a person's sexual interest.
7.oysters
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The zinc content of seafood oysters, shrimps and crabs is the richest, and the zinc content in a small oyster can meet the needs of one day (15mg), thus enhancing men's sexual ability.
8.bananas
Bananas contain bromelain enzyme, which is thought to enhance men's sexual desire. In addition, it also contains potassium and vitamin B, thus increasing the overall energy level of the body.
9. Onion
Onion is rich in nutrition, which can stimulate sexual desire. Modern medical research shows that enzymes and vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.
10. oyster
Oysters are salty and slightly cold, and have the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence.
1 1. Quail
Quail's meat and eggs are good supplements, which have the function of tonifying and strengthening. Chinese medicine believes that quail meat can be? Tonifying the five internal organs, benefiting essence and blood, warming kidney and helping yang? Regular consumption of quail by men can enhance sexual function, increase strength and strengthen bones and muscles.
12. Dove meat
Pigeons have strong fertility, strong sexual desire and frequent mating between males and females. This is due to the particularly exuberant secretion of sex hormones in pigeons, so people regard pigeons as wonderful products to help yang strengthen the body and think that they have the functions of tonifying kidney qi and strengthening sexual function.
Dietary principles for men to improve their libido
1. Foods rich in vitamin B.
Will you be indifferent when you understand that the nutrients contained in food have an impact on your sex life? Some foods and nutrients can promote sexual desire, regulate sexuality and nourish sexual function, which has long been supported by modern medicine and nutrition. Foods that can make people eat sexual desire are-foods rich in vitamins b 1, b2 and b6 such as beans, cereals and cheese, and foods rich in minerals such as zinc, magnesium and manganese such as oysters, nuts, spinach and pumpkin, which are all health-care and nutritious foods that can enhance sexual function. Pepper, mulberry, mushroom, black wheat cake, donkey meat and dog meat are not inferior in this respect. As long as you grasp the correct nutritional mix, you can also eat sexual desire in your daily diet. For many people, the real panacea lies in a reasonable diet. Scientific intake of certain nutrients from the diet can make the sexual love between men and women reach the ideal state.
2. Foods rich in vitamin E
Vitamin E is considered as a sexual vitamin, and its food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency will lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this situation.
What can women eat to improve their sexual desire?
1 and black beans
Women with low libido can also eat more black beans in their daily lives, which are rich in protein, isoflavones, carotene, nicotinic acid, vitamin b 1 and other nutrients that can promote sexual desire. Moreover, isoflavones also have estrogen-like effects. At the same time, modern medicine proves that black beans not only have the function of enhancing sexual desire, but also can help women to have no words.
2. Dove meat
No matter what causes sexual apathy, these female patients can eat more pigeon meat in their daily lives, which can also effectively enhance women's sexual desire. This is because pigeon meat is rich in nutrients such as protein, iron, phosphorus and potassium, and it is recorded in Compendium of Materia Medica:? Pigeons are sexually promiscuous, hence the name. All birds are male and female, so their sex is the most lewd. ? Therefore, eating more pigeon meat in daily life can improve sexual desire.
3. Turtle
Contains glial protein, fat, iodine, vitamin A, vitamin B 1, vitamin D, nicotinic acid, protein, iron, calcium, phosphorus and other nutrients. It has the effects of nourishing yin and tonifying kidney, benefiting qi and tonifying deficiency. Women's regular eating can greatly supplement the deficiency of yin, improve immune function and stimulate youthful vitality.
4, black-bone chicken
Contains vitamin B 1, vitamin E, pantothenic acid, protein, fat, etc. Compendium of Materia Medica says it can? Tonify fatigue, cure thirst, benefit parturient, treat women's metrorrhagia, all debilitating diseases, etc. Women's regular diet can nourish yin and kidney yang and improve sexual desire.
5, pigeon eggs
Contains high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and other nutrients. Traditional Chinese medicine believes that pigeon eggs are sweet in taste and flat in nature, and have the functions of nourishing liver and kidney, benefiting essence and qi, enriching skin and improving sexual function. Sexual desire and pregnant women should not eat.
6. Celery
Celery contains mannitol, vitamin C, free amino acids and carotene. In Chinese medicine, celery can not only play the role of beauty and skin care, but also treat diseases such as irregular menstruation, frigidity and excessive leucorrhea. Therefore, women with sexual apathy and gynecological diseases often eat celery, which has a good effect. At the same time, women can also eat more black soybeans, because the flavonoids in black soybeans have the effect of estrogen, thus improving women's sexual desire.
7. Daughter hen
The so-called daughter hen actually refers to the little hen that has not laid eggs. This kind of chicken has a good effect on enhancing sexual desire for women. It was found that the brood hens contained a lot of nutrients such as protein, vitamin E, vitamin B, and other nutrients such as calcium, phosphorus and iron. However, Chinese medicine points out that female hens have the effects of nourishing yin, moistening dryness, replenishing essence and filling marrow, especially for women with weak sexual desire caused by various reasons.
8. Salmon
Salmon is not only delicious, but also an excellent source of protein, which plays a key role in endurance; Among them, omega -3 can enhance the level of serotonin in the brain, thus ensuring people's high spirits. Salmon is also rich in vitamins A, D and B, as well as calcium, all of which help to increase sexual desire.
9. Chocolate
Chocolate is not only a happy food. Nutritionists believe that the ingredients contained in chocolate can stabilize the nerves and help open the senses, making people look forward to sex more. Since15th century, chocolate has been regarded as a nutritious food to stimulate love, especially in Spain, which has always been regarded as a drug to stimulate sexual desire.
10, pig kidney
What does Chinese medicine pay attention to? Fill the shape with shape? Many times, the reason why women have sexual apathy is mostly due to kidney deficiency. At this time, you might as well eat more pig kidneys properly. After a lot of modern medical research, it is found that the nutrients contained in pig kidneys are very rich. Especially zinc, iron, copper, phosphorus, vitamin B, vitamin C, protein and other nutrients are more abundant. Besides, pig kidney is also rich in fat, which can effectively improve female sexual function.
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