Exercise:
1. Cut the chicken into pieces, blanch it with boiling water to remove blood, scoop it up, rinse it, and drain it for later use.
2. Wash mushrooms and medlar for later use.
3, abalone shell separation, removal of internal organs, washing, cutting knife for use.
4. Put all the materials into the casserole, add appropriate amount of rice wine and pour enough water.
5. Bring to a boil with high fire, and then simmer for about 3 hours until the ingredients are completely stewed.
6. Finally, add some salt to taste.
Efficacy of stewed chicken with abalone
Warming the middle energizer and invigorating the spleen
Chicken is sweet and warm, which has the effects of warming the middle warmer, invigorating qi, tonifying deficiency and essence, and strengthening the spleen and stomach, and can improve anorexia, malnutrition, fatigue and pallor caused by weakness of the spleen and stomach.
skin care
Abalone is rich in protein, 30%-50% of which is collagen. Regular consumption can help increase the elasticity of skin and play a role in beauty and moisturizing. Chicken meat is rich in vitamin A, selenium and other nutrients, which can scavenge free radicals and inhibit the formation of lipid peroxide, and has a good anti-aging effect. So stewed chicken with abalone has a good beauty beauty effect.
Calcium supplement and bone strengthening
Abalone and chicken are rich in calcium, protein and other ingredients, which help to supplement the nutrients needed by the human body, not only promote the growth and development of children, but also effectively prevent osteoporosis in middle-aged and elderly people.
improve immunity
Abalone contains borrelidin, which can promote the proliferation of lymphocytes and enhance human immunity. Chicken is also rich in nutrients and is easily digested and absorbed by the human body. Regular consumption can nourish and strengthen the body.