What can I eat during menstruation to detoxify?
Brown sugar is the food we often eat during menstruation. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Brown sugar has the functions of soothing the liver and enriching blood, promoting blood circulation and removing blood stasis, dredging silt and excreting lochia. Drinking more brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
Red beans, also known as red beans, are flat and sweet, and can induce diuresis to reduce swelling and strengthen the spleen. Eating red beans often can supplement a variety of vitamins and trace elements, as well as enrich blood and promote blood circulation. If you can drink a bowl of red bean paste, red bean soup or red bean porridge during menstruation, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
Eating pig blood during menstruation can also detoxify and clear the intestines, enrich the blood and nourish the face, detoxify and nourish the face, and proper consumption will help to drain the blood.
For women with anemia or a large amount of blood loss, they should take more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood.
During menstruation, you must drink more warm water and go to the toilet more, which is conducive to the discharge of garbage in the body. Drinking more water can keep the stool unobstructed, reduce pelvic congestion, eat more vegetables and maintain a balanced nutrition.
Our kidneys play a great role in detoxification, and moderate intake of black food during menstruation is beneficial to detoxification. In addition to keeping warm and not eating raw and cold food, it is also effective to use kelp and black fungus to match meals.
What can't I eat for menstrual detoxification?
Coffee, tea and other beverages contain high caffeine, which easily stimulates the nervous and cardiovascular system, leading to menstrual pain, prolonged menstrual period and increased menstrual flow, affecting health.
Chocolate has a high sugar content. Too much sugar will consume trace elements in the body and weaken the physiological period.
Irritating foods such as spicy food can easily cause irregular menstruation or menorrhagia. If it is serious, it will also affect the metabolism during the physiological period and even make the body accumulate a lot of fat.
Bitter gourd is cold, which will lead to rapid contraction of menstrual blood during menstruation, resulting in menstrual blood not being discharged smoothly. Eating crabs during menstruation will cause menstrual disorder or menstrual blood stop, and excess waste in the body will accumulate in the body to form fat.
Ways to stay away from menstrual troubles
1. Supplementing potassium and iron can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Supplement foods rich in iron, such as fish, various animal livers, egg yolks, etc.
2. Control the amount of exercise. Exercise is not absolutely forbidden during menstruation, but high-intensity and high-intensity exercise will cause excessive menstrual blood or affect the normal position of the uterus.
3. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen. Don't get wet in the rain, wade or swim, and don't sit in wet and cool places and the air outlets of air conditioners and electric fans.
4. Don't rub your back during menstruation. At this time, back pounding will make the pelvic cavity more congested and blood flow faster, leading to menorrhagia, prolonged menstrual period and more serious backache.
5. Don't wear tights. Wearing tights during menstruation will make menstrual blood flow out poorly, and taking them off will also make the pressure in the pelvic cavity suddenly change, which is easy to cause menstrual blood reflux.
6. X-ray examination is not allowed before menstruation. Women of childbearing age are ovulating before menstruation. At this time, X-ray examination can damage eggs or fertilized eggs, cause embryonic dysplasia, and cause fetal congenital abnormalities, mental retardation and limb defects.
Menstruation enables women to quickly create new blood to make up for lost blood, and at the same time, according to the time and amount of menstruation, diseases can be found and diagnosed. It is very beneficial to women's physical and mental health to regulate menstruation through food and do a good job of detoxification.