The enoki mushroom is known as? But the stomach can not be digested, this is because the golden needle mushrooms contain dietary fiber, and dietary fiber can not be directly absorbed by the stomach and intestines, so the golden needle mushrooms are also known as? See you tomorrow? food, although the enoki mushrooms can not be gastrointestinal normal absorption, but we should not worry too much, for the normal gastrointestinal function of the people will not have too much impact, but instead of the enoki mushrooms will promote gastrointestinal peristalsis, thereby increasing the sense of satiety, so if you do not have recent gastrointestinal discomfort, enoki mushrooms can be eaten normally.

The reason why enoki mushrooms are called ? Intelligence Mushroom? Because it is rich in zinc, selenium, potassium, magnesium and other nutrients, these substances for our bodies are very good, especially for small children, is developing small children eat some of the golden mushroom is appropriate to promote the intellectual development of the role, but do not because of the golden mushroom is very good to give the child to eat more, any good thing is to be in moderation. There is a saying that "too much is not enough". Too much is not enough. The good thing is that if you eat too much of it, it may have bad consequences.

So no matter what you eat to stop, especially for small children is more so, small children are in the development stage, gastrointestinal function is certainly not as good as adults, the dietary fiber in the mushroom can not be directly absorbed by the stomach, If you eat more will probably be the child's intestinal injury, if the future is not moving on the diarrhea, or is not digested, then the

So for normal adults to occasionally eat more enoki mushrooms, certainly can be, especially for constipation and chronic diseases is very good, because enoki mushrooms can promote gastrointestinal peristalsis, but also can play a role in controlling blood glucose and blood lipids, on our health is very beneficial, but if you have recently had diarrhea, then it is recommended not to eat it for this period of time, when the stomach and intestines are good, and then eat it is not too late.