Yellow croaker roe is edible and is also rich in nutrients that can increase the energy needed for the body's metabolism. However, if yellow croaker roe is spoiled or if you are allergic to it, don't eat it anymore. People with some diseases, such as dyslipidemia, are not recommended to eat yellow croaker roe because it contains more lipids.

Yellow croaker roe is rich in nutrients, containing phosphorus, sodium, iron, calcium and other minerals, as well as vitamins, riboflavin, niacin, high-quality animal protein, lipids, carbohydrates and so on. Moderate intake of yellow croaker roe can not only provide nutrients for the body, but also provide energy, so moderate consumption of yellow croaker roe is beneficial to human health.

If you are allergic to yellow croaker roe, you can't eat it, or you will be prone to allergic reactions ranging from rashes, itching, and blisters to breathing difficulties, choking, and even anaphylactic shock. In addition, due to the high lipid content of yellow croaker roe, eating too much is easy to make blood fat rise, not good for the cardiovascular and cerebral vessels, it is not advisable to eat more. If it is marine yellowtail, the sodium content of its eggs is also high, excessive consumption is easy to affect the circulation of body fluids. So it should be noted that daily consumption in moderation, and with other foods to ensure balanced nutrition.