Pomegranate Seed Benefits and Effects:

1. Improves Capillary Vitality and Strengthens Capillary Walls

By helping the endothelial layer of the arteries to resist the adhesion of mutant substances that can lead to cardiovascular disease, pomegranate seed polyphenols can help to strengthen the walls of blood vessels and improve circulation, which is particularly important for people who have suffered from strokes, diabetes, arthritis, smokers, women who take oral contraceptives, and people who suffer from leg Swelling, edema (accumulation of abnormal amounts of fluid in the leg tissues) is especially important for patients with stroke, diabetes, arthritis, smokers, women taking oral contraceptives and patients suffering from leg swelling.

2. Improves skin smoothness and elasticity

Collagen is the main protein found in the skin and is closely related to skin texture. Pomegranate seed polyphenols may help the skin resist free radicals and collagen-degrading enzyme damage. This protective effect may help prevent premature skin wrinkle formation that occurs due to loss of skin elasticity. In many European countries, women take pomegranate seed polyphenols as a supplement to prevent the formation of wrinkles and to help maintain smooth, elastic skin.

3. Reduces diabetic retinopathy and improves vision

Diabetes is prone to arterial fragility and affects the retina. Pomegranate seed polyphenols have been used for years to treat diabetic retinopathy and improve vision.

4. Reduces Varicose Veins

By reducing arterial fragility, pomegranate seed polyphenols may help prevent bruising and possibly lead to varicose vein formation.

5. Improves Brain Function

Pomegranate seed polyphenols may be important for brain function, not only because of their vascular protection, but also because they are one of the few dietary antioxidants that may be able to cross the blood-brain barrier to directly protect brain cells. Strengthening capillaries and other blood vessels may help prevent strokes. Scientists hypothesize that its protection of brain cells may be helpful in protecting memory and reducing the effects of aging. There are indications that even dormant memories may be improved by better circulation and cellular nutrition. It is likely that pomegranate seed polyphenols will be utilized in the future to ward off aging.

Precautions for eating pomegranate seeds:

1. Pomegranate seeds are not very easy to digest, and people with a weak stomach can chew the seeds and spit them out.

2, due to the different varieties of pomegranate, the seeds have soft and hard, eat also depends on the situation, eat not accustomed to eat a few people can eat.

3, teeth and gastrointestinal function are not very good elderly friends can be pomegranate fruit juice to break up and drink, so you can drink together with the nutrition of pomegranate seeds.