1. Buckwheat kernels can be cooked after steaming for half an hour. Nowadays, we pay attention to eating whole grains with them. Don’t eat too fine. The intake of appropriate proportion of whole grains can increase dietary fiber and make the human body Nutrient absorption is more balanced.

2. The traditional Chinese medicine of buckwheat kernels is called buckwheat, which has the effects of strengthening the spleen and eliminating accumulation (strengthening the function of the spleen and stomach, promoting food digestion), detoxifying and reducing ulcers, and lowering qi and widening the intestines. This medicine is often used to treat gastrointestinal stagnation, diarrhea and dysentery, spontaneous sweating (involuntary sweating during the day, which worsens with slight movement), night sweats (abnormal sweating after falling asleep and stopping after waking up), herpes erysipelas (acute sweating) Infectious diseases, skin redness (as if painted), burns, etc. can be seen.