Office workers can't get up in the morning, so what is the most nutritious and hungry for white-collar breakfast? Eggs are the best choice, so how can office workers use eggs for breakfast?

1, bread with eggs

Ingredients: 4 loaves of bread, 4 eggs, 50g of ham, 2 tablespoons of cream, 4 slices of cheese, 1 tomato, 4 slices of lettuce, a little cooking oil, salt and pepper.

Practice: Wash lettuce and tomatoes, soak them in light salt water for a few minutes, break the eggs with salt and pepper, and dice the ham. Put the diced ham into the egg, put a proper amount of cooking oil in the pot, heat the oil, then pour in the egg and stir-fry. Slice tomatoes. Cut the bread from the side, butter it, and put lettuce, tomato, cheese slices and scrambled eggs into the buttered bread. It is better to eat with American coffee.

2. omelet

Ingredients: 8 tablespoons of high flour, 2.5 tablespoons of raw flour, 220 ml of water, salt, chopped green onion, 3 eggs, oil, minced meat, cheese and white vinegar.

Practice: 8 tablespoons of high flour, 2.5 tablespoons of raw flour, 220ML of water, and a little bit of salt, and let it stand for ten minutes. Appropriate amount of chopped green onion can be added. Add a tablespoon of water to one egg, a little salt, and about two tablespoons of chopped green onion and mix well. Three eggs are used for three servings. Heat the pan, pour in a little oil and divide the batter into three parts. Pour in a half-transparent portion, turn it over, pour in the prepared egg liquid, spread it evenly, turn it over and fry it for a while after the egg liquid solidifies, and it can be rolled up. It can be wrapped with floss, minced meat and cheese, cut into small pieces and eaten with dipping sauce.

3. Milk-flavored eggs

Raw materials: eggs, milk powder and water.

Practice: Beat the eggs into a bowl and mix them evenly, showing orange color. Then, add milk powder and water and continue stirring. Finally, fry the eggs as usual and cook them.

4. Egg, ham and sausage sandwich

Ingredients: 2 slices of sliced toast, 1 egg, ham and lettuce.

Practice: Prepare 2 slices of toast, wash and spin the lettuce leaves, and slice the ham sausage for later use. Pour oil into the pan, knock in an egg when the oil temperature is high, sprinkle with seasoning and fry until cooked. Put the fried eggs and lettuce between two pieces of toast, and then cut the square toast into two triangles diagonally. Spread sliced ham on one triangle and put the other triangle on it.

5. Egg custard

Ingredients: eggs, salt, water, oil, chopped green onion.

Practice: a fresh egg. Knock into a bowl, use an egg beater to disperse, add a little salt and mix well. At this time, the egg liquid will be thinner and yellower than before. Now add water. Preferably warm water. Cold water is not very good, and hot water is even worse. If you rush in, it will become an egg flower. Add a small amount of oyster sauce to the water and mix well, then add it into the egg mixture and mix well. Add a little lard.

Boil a pot of water and put on a steaming partition. After the water must be boiled, put the egg mixture on the steaming partition, and then turn on the small fire. The lid must be left open and not tightly covered. The custard steamed in this way will never have honeycomb eyes and the taste will not be old. About10-15 minutes, the egg soup should be almost ready. Sprinkle some chopped green onion (you can also add minced meat and so on according to your personal preference), and drop a few drops of steamed fish and soy sauce to enjoy.